Which food has less impact on blood sugar?

Blood Orange Sorbet has less impact on blood sugar than Double Chocolate Cookies & Espresso Coffee Ice Cream Sammie Sandwich

Double Chocolate Cookies & Espresso Coffee Ice Cream Sammie Sandwich

Blood Orange Sorbet

Double Chocolate Cookies & Espresso Coffee Ice Cream Sammie Sandwich
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.0g Not digested -4.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 4.0g Moderates impact -0.6
Fat 13.0g Slows digestion -1.5
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Sorbet
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Chocolate Cookies & Espresso Coffee Ice Cream Sammie Sandwich

g
Ice Cream & Frozen Yogurt Coolhaus Branded

Full Food Name

Double Chocolate Cookies & Espresso Coffee Ice Cream Sammie Sandwich, Double Chocolate Cookies & Espresso Coffee

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Full Food Name

Blood Orange Sorbet

Comparing Key Nutrients

Nutrient Double Choco... Blood Orange...
Carbs 36.0g 31.0g
Sugars 27.0g 30.0g
Fiber 2.0g 0.0g
Protein 4.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Chocolate ...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Chocolate Cookies & Espresso Coffee Ice Cream Sammie Sandwich

Serving size 87.0 Gg

Calories 280

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.6mg 17%
Sodium 109.6mg 5%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 27.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 78.3mg 6%
Iron 2.0mg 11%
Potassium 175.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE ICE CREAM (ICE CREAM BASE [SKIM MILK, CREAM, ORGANIC CANE SUGAR, LOCUST BEAN GUM, GUAR GUM, ACACIA GUM], NATURAL COFFEE FLAVOR [COFFEE, NATURAL FLAVORS, AND CARAMEL COLOR], NATURAL VANILLA BEAN FLAVOR [CANE SUGAR, DEXTROSE, FRUCTOSE, VANILLA BEANS, NATURAL FLAVOR], CANE SUGAR, FREEZE DRIED COFFEE, SALT), DOUBLE CHOCOLATE CHIP COOKIES (ORGANIC BROWN SUGAR, ORGANIC SEMI-SWEET CHOCOLATE CHIPS [ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN {EMULSIFIER}, ORGANIC VANILLA EXTRACT], ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], UNSALTED BUTTER, ORGANIC EGGS, ORGANIC COCOA POWDER [ORGANIC COCOA, POTASSIUM CARBONATE], HUMECTANT SYRUP (RICE SYRUP, GRAPE JUICE {FOR MOISTURE RETENTION}, SALT, BAKING SODA [SODIUM BICARBONATE]).

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Chocolate Cooki...

Minerals

Calcium 9% DV
Iron 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Chocolate Cookies & ...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Chocolate Cookies & Espresso Coffee Ice Cream Sammie Sandwich Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Blood Orange Sorbet Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coolhaus
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2173197

Report Data Issues for Double Chocolate Cookies & Espresso Coffee Ice Cream Sammie Sandwich

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet