Which food has less impact on blood sugar?
Double Chocolate Mousse Plant Based Desserts, Double Chocolate Mousse
Poamax L.L.CLieber's, Instant Pudding, Vanilla, Vanilla
Lieber Chocolate & Food Products Co.Comparing Key Nutrients
| Nutrient | Double Choco... | Lieber's, In... |
|---|---|---|
| Carbs | 13.0g | 9.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Compare Double Chocolate Mousse Plant Based Desserts, Double Chocolate Mousse vs Lieber's, Instant Pudding, Vanilla, Vanilla: Both have similar blood sugar impact with BSI scores of 19.5 and 16.0 respectively. Double Chocolate Mousse Plant Based Desserts, Double Chocolate Mousse contains 4.0g more carbs per serving, Double Chocolate Mousse Plant Based Desserts, Double Chocolate Mousse provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Chocolate Mousse Plant Based Desserts, Double Chocolate Mousse
Lieber's, Instant Pudding, Vanilla, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Chocolate Mousse Plant Based Desserts, Double Chocolate Mousse
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT CREAM, WATER, DARK CHOCOLATE (COCOA MASS, SUGAR, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVOR), SUGAR, CHICORY ROOT FIBER, COCOA POWDER, COCONUT OIL, TAPIOCA STARCH, CARRAGEENAN, LACTIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS, GUAR GUM, CALCIUM LACTATE, MONO- AND DIGLYCERIDES OF FATTY ACIDS, SALT, NATURAL FLAVOR.
Lieber's, Instant Pudding, Vanilla, Vanilla
Serving size 12.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MODIFIED FOOD STARCH, DEXTROSE, TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, SALT, VANILLIN (ARTIFICIAL FLAVOR), SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Chocolate Mouss...
Minerals
Lieber's, Instant Pudd...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Chocolate Mousse Plant Based Desserts, Double Chocolate Mousse Tags
Lieber's, Instant Pudding, Vanilla, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Double Chocolate Mousse Plant Based Desserts, Double Chocolate Mousse
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Chocolate Mousse Plant Based Desserts, Double Chocolate Mousse has a BSI of 19.5 while Lieber's, Instant Pudding, Vanilla, Vanilla has a BSI of 16.0. Lieber's, Instant Pudding, Vanilla, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Lieber's, Instant Pudding, Vanilla, Vanilla appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Chocolate Mousse Plant Based Desserts, Double Chocolate Mousse contains 20.0g of carbohydrates per 100g, while Lieber's, Instant Pudding, Vanilla, Vanilla contains 75.0g per 100g. Double Chocolate Mousse Plant Based Desserts, Double Chocolate Mousse has 55.0g fewer carbs, which may result in less blood sugar impact.
Double Chocolate Mousse Plant Based Desserts, Double Chocolate Mousse provides 4.6g of fiber per 100g, compared to 8.3g in Lieber's, Instant Pudding, Vanilla, Vanilla. Lieber's, Instant Pudding, Vanilla, Vanilla provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.