Which food has less impact on blood sugar?

Double Chocolate Mousse Plant Based Desserts has less impact on blood sugar than Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla

Double Chocolate Mousse Plant Based Desserts

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla

Double Chocolate Mousse Plant Based Desserts
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 3.0g Not digested -6.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.5
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Chocolate Mousse Plant Based Desserts

g
Puddings & Custards Poamax L.L.C Branded

Full Food Name

Double Chocolate Mousse Plant Based Desserts, Double Chocolate Mousse

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla

g
Puddings & Custards European Gourmet Bakery Branded

Full Food Name

European Gourmet Bakery, Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla

Comparing Key Nutrients

Nutrient Double Choco... Organics, Or...
Carbs 13.0g 24.0g
Sugars 10.0g 19.0g
Fiber 3.0g 0.0g
Protein 1.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Chocolate ...

Organics, Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Chocolate Mousse Plant Based Desserts

Serving size 65.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g
Protein 1.0g 2%
Calcium 3.9mg 0%
Iron 0.4mg 2%
Potassium 24.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT CREAM, WATER, DARK CHOCOLATE (COCOA MASS, SUGAR, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVOR), SUGAR, CHICORY ROOT FIBER, COCOA POWDER, COCONUT OIL, TAPIOCA STARCH, CARRAGEENAN, LACTIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS, GUAR GUM, CALCIUM LACTATE, MONO- AND DIGLYCERIDES OF FATTY ACIDS, SALT, NATURAL FLAVOR.

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SUGAR, ORGANIC CORNSTARCH, ORGANIC VANILLA FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Chocolate Mouss...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Organics, Organic Cook...

Vitamins

Vitamin C 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Chocolate Mousse Pla...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Organics, Organic Cooked Pu...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Chocolate Mousse Plant Based Desserts Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Poamax L.L.C
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2167914

Report Data Issues for Double Chocolate Mousse Plant Based Desserts

Brand European Gourmet Bakery
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373780

Report Data Issues for Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla