Which food has less impact on blood sugar?
Double Chocolate Muffins, Double Chocolate
Classic Cooking Inc.Cinnamon Gluten Free Waffles, Cinnamon
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Double Choco... | Cinnamon Glu... |
|---|---|---|
| Carbs | 19.0g | 27.0g |
| Sugars | 10.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 3.0g | 5.0g |
Estimated Blood Sugar Response
Double Chocolate Muffins, Double Chocolate vs Cinnamon Gluten Free Waffles, Cinnamon comparison: Cinnamon Gluten Free Waffles, Cinnamon has a high blood sugar impact (BSI 48.8) while Double Chocolate Muffins, Double Chocolate has high impact (BSI 35.2). Cinnamon Gluten Free Waffles, Cinnamon contains 8.0g more carbs per serving, Cinnamon Gluten Free Waffles, Cinnamon provides 1.0g more fiber. Consider Double Chocolate Muffins, Double Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Chocolate Muffins, Double Chocolate
Cinnamon Gluten Free Waffles, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Chocolate Muffins, Double Chocolate
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI, CARROTS, SUGAR, EGG WHITES, WHOLE EGGS, COCOA POWDER, SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), CORN STARCH, BROWN RICE FLOUR, SORGHUM FLOUR, LEAVENING (BAKING POWDER), POTATO STARCH, FLAXSEED MEAL, CANOLA OIL, SOLUBLE CORN FIBER, SALT.
Cinnamon Gluten Free Waffles, Cinnamon
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RICE FLOUR, WHOLE OAT FLOUR, EGGS, SUGAR, SOYBEAN AND PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF CINNAMON, XANTHAN GUM, SALT, SOY LECITHIN, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Chocolate Muffi...
Minerals
Cinnamon Gluten Free W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Chocolate Muffins, Double Chocolate Tags
Cinnamon Gluten Free Waffles, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Double Chocolate Muffins, Double Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Chocolate Muffins, Double Chocolate has a BSI of 35.2 while Cinnamon Gluten Free Waffles, Cinnamon has a BSI of 48.8. Double Chocolate Muffins, Double Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Chocolate Muffins, Double Chocolate appears to be the better choice for diabetics with a lower BSI score of 35.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Chocolate Muffins, Double Chocolate contains 33.3g of carbohydrates per 100g, while Cinnamon Gluten Free Waffles, Cinnamon contains 38.6g per 100g. Double Chocolate Muffins, Double Chocolate has 5.2g fewer carbs, which may result in less blood sugar impact.
Double Chocolate Muffins, Double Chocolate provides 1.8g of fiber per 100g, compared to 2.9g in Cinnamon Gluten Free Waffles, Cinnamon. Cinnamon Gluten Free Waffles, Cinnamon provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.