Which food has less impact on blood sugar?
Italian Roasted Garlic Cloves
Lamb Weston Sales, Inc.Tomato Basil Mini Loaf
Cole's Quality Foods, Inc.Comparing Key Nutrients
| Nutrient | Italian Roas... | Tomato Basil... |
|---|---|---|
| Carbs | 21.0g | 27.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Roasted Garlic Cloves
Tomato Basil Mini Loaf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Roasted Garlic Cloves
Serving size 43.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, ROASTED GARLIC (GARLIC, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SALT, SPICES), RYE FLOUR, SEA SALT, WHEAT GLUTEN, YEAST, RYE SOURDOUGH CULTURE (RYE FLOUR, WATER, SALT, STARTER CULTURES), FAVA BEAN FLOUR, MALTED BARLEY FLOUR, GUAR GUM, EVAPORATED CANE JUICE, MALT EXTRACT, SUNFLOWER LECITHIN, XANTHAN GUM, ENZYMES.
Tomato Basil Mini Loaf
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONIRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DEXTROSE, INTERESTERIFIED SOYBEAN OIL, SALT, DRIED YEAST, WHEAT FLOUR, DATEM, ENZYMES, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, SORBITAN MONOSTEARATE, SOYBEAN OIL, CELLULOSE GUM, POTASSIUM IODATE, L-CYSTEINE. SPREAD INGREDIENTS: INTERESTERIFIED SOYBEAN OIL, WATER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: GARLIC POWDER, SALT, ONION POWDER, BUTTER (CREAM, SALT), NATURAL FLAVOR, SOYBEAN OIL, ANNATTO EXTRACT COLOR. TOPPING INGREDIENTS: TOMATO BASIL GARLIC SEASONING BLEND (DRIED TOMATOES, DRIED GARLIC, SPICES [BASIL, PARSLEY, SWEET CHILI PEPPER, PAPRIKA COLOR, BAY LEAVES, MARJORAM, OREGANO, THYME, SAVORY, CAYENNE PEPPER, CORIANDER, CUMIN, MUSTARD, ROSEMARY], DEXTROSE, BEET POWDER COLOR, CITRIC ACID PRESERVATIVE, NATURAL FLAVOR, SILICON DIOXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Roasted Garlic...
Vitamins
Minerals
Tomato Basil Mini Loaf
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Italian Roasted Garlic Cloves
Tomato Basil Mini Loaf
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Roasted Garlic Cloves Tags
Tomato Basil Mini Loaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Roasted Garlic Cloves has a BSI of 39.3 while Tomato Basil Mini Loaf has a BSI of 50.0. Italian Roasted Garlic Cloves has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Roasted Garlic Cloves appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Roasted Garlic Cloves contains 48.8g of carbohydrates per 100g, while Tomato Basil Mini Loaf contains 47.4g per 100g. Both foods have similar carbohydrate content.
Italian Roasted Garlic Cloves provides 2.3g of fiber per 100g, compared to 1.8g in Tomato Basil Mini Loaf. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.