Which food has less impact on blood sugar?
Double Chocolate Soft Baked Bar, Double Chocolate
Inventive Products Laboratories, Inc.Apple Bars, Apple
J&J Snack Foods CorpComparing Key Nutrients
| Nutrient | Double Choco... | Apple Bars, ... |
|---|---|---|
| Carbs | 17.0g | 14.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 8.0g | 0.0g |
| Protein | 5.0g | 1.0g |
| Fat | 12.0g | 1.0g |
Estimated Blood Sugar Response
Double Chocolate Soft Baked Bar, Double Chocolate vs Apple Bars, Apple comparison: Apple Bars, Apple has a moderate blood sugar impact (BSI 27.5) while Double Chocolate Soft Baked Bar, Double Chocolate has moderate impact (BSI 16.7). Double Chocolate Soft Baked Bar, Double Chocolate contains 3.0g more carbs per serving, Double Chocolate Soft Baked Bar, Double Chocolate provides 8.0g more fiber. Consider Double Chocolate Soft Baked Bar, Double Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Chocolate Soft Baked Bar, Double Chocolate
Apple Bars, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Chocolate Soft Baked Bar, Double Chocolate
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, INULIN*, ERYTHRITOL*, CHOCOLATEY CHIPS (UNSWEETENED CHOCOLATE, INULIN, ERYTHRITOL, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT, STEVIA LEAF REB M), COCOA POWDER, VEGETABLE GLYCERIN*, APPLE CIDER VINEGAR*, GROUND CHIA SEEDS*, SEA SALT, NATURAL FLAVOR*, BAKING SODA, ROSEMARY EXTRACT*, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).
Apple Bars, Apple
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CORN SYRUP, SUGAR, CORN FLOUR, PALM OIL, FIGS (PRESERVED WITH SULFUR DIOXIDE), PREGELATINIZED CORN FLOUR, FLAKED CORN, SALT, NATURAL AND ARTIFICIAL FLAVORS, CINNAMON, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, SODIUM BICARBONATE, SOY LECITHIN, EVAPORATED APPLES, AMMONIUM BICARBONATE, CITRIC ACID, MODIFIED FOOD STARCH, ANNATTO (FOR COLOR), PECTIN, LOCUST BEAN GUM, MALIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Chocolate Soft ...
Minerals
Apple Bars, Apple
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Chocolate Soft Baked Bar, Double Chocolate Tags
Apple Bars, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Double Chocolate Soft Baked Bar, Double Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Apple Bars, Apple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Chocolate Soft Baked Bar, Double Chocolate has a BSI of 16.7 while Apple Bars, Apple has a BSI of 27.5. Double Chocolate Soft Baked Bar, Double Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Chocolate Soft Baked Bar, Double Chocolate appears to be the better choice for diabetics with a lower BSI score of 16.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Chocolate Soft Baked Bar, Double Chocolate contains 42.5g of carbohydrates per 100g, while Apple Bars, Apple contains 70.0g per 100g. Double Chocolate Soft Baked Bar, Double Chocolate has 27.5g fewer carbs, which may result in less blood sugar impact.
Double Chocolate Soft Baked Bar, Double Chocolate provides 20.0g of fiber per 100g, compared to 0.0g in Apple Bars, Apple. Double Chocolate Soft Baked Bar, Double Chocolate provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.