Which food has less impact on blood sugar?
Double Chocolate Soft Baked Bar, Double Chocolate
Inventive Products Laboratories, Inc.Vanilla Bean Ice Cream, Vanilla Bean
Target StoresComparing Key Nutrients
| Nutrient | Double Choco... | Vanilla Bean... |
|---|---|---|
| Carbs | 17.0g | 21.0g |
| Sugars | 1.0g | 16.0g |
| Fiber | 8.0g | 0.0g |
| Protein | 5.0g | 2.0g |
| Fat | 12.0g | 9.0g |
Estimated Blood Sugar Response
Double Chocolate Soft Baked Bar, Double Chocolate vs Vanilla Bean Ice Cream, Vanilla Bean: Significant difference in blood sugar impact. Vanilla Bean Ice Cream, Vanilla Bean has high impact (BSI 41.2) compared to Double Chocolate Soft Baked Bar, Double Chocolate's moderate impact (BSI 16.7). Vanilla Bean Ice Cream, Vanilla Bean contains 4.0g more carbs per serving, Double Chocolate Soft Baked Bar, Double Chocolate provides 8.0g more fiber. Double Chocolate Soft Baked Bar, Double Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Chocolate Soft Baked Bar, Double Chocolate
Vanilla Bean Ice Cream, Vanilla Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Chocolate Soft Baked Bar, Double Chocolate
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, INULIN*, ERYTHRITOL*, CHOCOLATEY CHIPS (UNSWEETENED CHOCOLATE, INULIN, ERYTHRITOL, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT, STEVIA LEAF REB M), COCOA POWDER, VEGETABLE GLYCERIN*, APPLE CIDER VINEGAR*, GROUND CHIA SEEDS*, SEA SALT, NATURAL FLAVOR*, BAKING SODA, ROSEMARY EXTRACT*, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).
Vanilla Bean Ice Cream, Vanilla Bean
Serving size 87.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, WHEY, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF NATURAL VANILLA FLAVOR WITH VANILLA BEAN SPECKS, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Chocolate Soft ...
Minerals
Vanilla Bean Ice Cream...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Chocolate Soft Baked Bar, Double Chocolate Tags
Vanilla Bean Ice Cream, Vanilla Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Double Chocolate Soft Baked Bar, Double Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Chocolate Soft Baked Bar, Double Chocolate has a BSI of 16.7 while Vanilla Bean Ice Cream, Vanilla Bean has a BSI of 41.2. Double Chocolate Soft Baked Bar, Double Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Chocolate Soft Baked Bar, Double Chocolate appears to be the better choice for diabetics with a lower BSI score of 16.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Chocolate Soft Baked Bar, Double Chocolate contains 42.5g of carbohydrates per 100g, while Vanilla Bean Ice Cream, Vanilla Bean contains 24.1g per 100g. Vanilla Bean Ice Cream, Vanilla Bean has 18.4g fewer carbs, which may result in less blood sugar impact.
Double Chocolate Soft Baked Bar, Double Chocolate provides 20.0g of fiber per 100g, compared to 0.0g in Vanilla Bean Ice Cream, Vanilla Bean. Double Chocolate Soft Baked Bar, Double Chocolate provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.