Which food has less impact on blood sugar?

Double Chocolate Sugar Free Reduced Calorie Pudding Snacks has less impact on blood sugar than Sarap Pinoy, Maja Blanca Coconut Pudding Mix

Double Chocolate Sugar Free Reduced Calorie Pudding Snacks

Sarap Pinoy, Maja Blanca Coconut Pudding Mix

Double Chocolate Sugar Free Reduced Calorie Pudding Snacks
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 103.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.1
Net Carbs 10.0g Digestible carbs 19.9
Protein 1.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sarap Pinoy, Maja Blanca Coconut Pudding Mix
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 1.0g Moderates impact -0.3
Fat 5.0g Slows digestion -1.2
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Chocolate Sugar Free Reduced Calorie Pudding Snacks

g
Puddings & Custards Kraft Heinz Foods Company Branded

Full Food Name

Double Chocolate Sugar Free Reduced Calorie Pudding Snacks, Double Chocolate

Sarap Pinoy, Maja Blanca Coconut Pudding Mix

g
Puddings & Custards Galinco Branded

Full Food Name

Galinco, Sarap Pinoy, Maja Blanca Coconut Pudding Mix

Comparing Key Nutrients

Nutrient Double Choco... Sarap Pinoy,...
Carbs 11.0g 37.0g
Sugars 0.0g 22.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 1.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Chocolate ...

Sarap Pinoy, Maja...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Chocolate Sugar Free Reduced Calorie Pudding Snacks

Serving size 103.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 99.9mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MODIFIED CORNSTARCH, XYLITOL, COCOA PROCESSED WITH ALKALI, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 1.5% OF HYDROGENATED VEGETABLE OIL (COCONUT OIL AND PALM KERNEL OILS), SALT, SODIUM STEAROYL LACTYLATE (FOR SMOOTH TEXTURE), CALCIUM PHOSPHATE, SODIUM ALGINATE, SUCRALOSE, ACESULFAME POTASSIUM, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR.

Sarap Pinoy, Maja Blanca Coconut Pudding Mix

Serving size 45.0 Gg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 18.0mg 1%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORNSTARCH, COCONUT POWDER AND MILK POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Chocolate Sugar...

Minerals

Calcium 10% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Sarap Pinoy, Maja Blan...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Chocolate Sugar Free...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🧪 Artificial Sweetener
🫧 Fat
⬜ Filler
+ 8 more

Sarap Pinoy, Maja Blanca Co...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Chocolate Sugar Free Reduced Calorie Pudding Snacks Tags

👹 Gut Gremlin

Sarap Pinoy, Maja Blanca Coconut Pudding Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1629351

Report Data Issues for Double Chocolate Sugar Free Reduced Calorie Pudding Snacks

Brand Galinco
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 402208

Report Data Issues for Sarap Pinoy, Maja Blanca Coconut Pudding Mix