Which food has less impact on blood sugar?
Double Dark 70% Cocoa
Hands Mine Off My ChocolateAssorted Milk And Dark Chocolate Deluxe Assortment, Assorted Milk And Dark Chocolate
Lunds IncComparing Key Nutrients
| Nutrient | Double Dark ... | Assorted Mil... |
|---|---|---|
| Carbs | 31.0g | 17.0g |
| Sugars | 27.0g | 14.0g |
| Fiber | 0g | 1.0g |
| Protein | 8.0g | 1.0g |
| Fat | 43.0g | 8.0g |
Estimated Blood Sugar Response
Double Dark 70% Cocoa vs Assorted Milk And Dark Chocolate Deluxe Assortment, Assorted Milk And Dark Chocolate: Significant difference in blood sugar impact. Double Dark 70% Cocoa has very high impact (BSI 57.0) compared to Assorted Milk And Dark Chocolate Deluxe Assortment, Assorted Milk And Dark Chocolate's high impact (BSI 30.4). Double Dark 70% Cocoa contains 14.0g more carbs per serving. Assorted Milk And Dark Chocolate Deluxe Assortment, Assorted Milk And Dark Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Dark 70% Cocoa
Assorted Milk And Dark Chocolate Deluxe Assortment, Assorted Milk And Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Dark 70% Cocoa
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA MASS, SUGAR, COCOA BUTTER, EMULSIFIER: SOYA LECITHIN, NATURAL VANILLA FLAVORING COCOA SOLIDS: AT LEAST 69, 9%
Assorted Milk And Dark Chocolate Deluxe Assortment, Assorted Milk And Dark Chocolate
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE MILK AND DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK, BUTTER OIL, SOY LECITHIN, VANILLA), SUGAR, CORN SYRUP, CHERRIES, CREAM, ALMONDS, CASHEWS, PECANS, MILK, CONTAINS LESS THAN 2% OF: ORANGE PEEL. PEANUTS, COCONUT, COCONUT OIL, PALM KERNEL OIL, HYDROGENATED PALM KERNEL AND COTTONSEED OILS, INVERT SUGAR, RICE FLOUR, SALT, TILBERTS, WALNUTS, EGG WHITES, RASPBERRIES, STRAWBERRIES, PINEAPPLE, MOLASSES, ARTIFICIAL & NATURAL FLAVOR, PEANUT OIL, HIGH FRUCTOSE CORN SYRUP, NONFAT DRY MILK, DEXTROSE, PALM OIL, SUNFLOWER OIL, BARLEY MALT EXTRACT, INVERTASE, BHA, BHT (PRESERVES FRESHNESS), CITRIC ACID. POTASSIUM SORBATE, SODIUM BENZOATE, SULFUR DIOXIDE, SODIUM METABISULFITE, GLYCERYL LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN, YELLOW 5&6, RED 40 & 3, BLUE 1, YELLOW 5 & 6 LAKES, BLUE 2 LAKE, RED 40 LAKE, CARRAGEENAN, TOCOPHEROLS, ASCORBYL PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Dark 70% Cocoa
No significant vitamin or mineral data available
Assorted Milk And Dark...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Dark 70% Cocoa Tags
Assorted Milk And Dark Chocolate Deluxe Assortment, Assorted Milk And Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Assorted Milk And Dark Chocolate Deluxe Assortment, Assorted Milk And Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Dark 70% Cocoa has a BSI of 57.0 while Assorted Milk And Dark Chocolate Deluxe Assortment, Assorted Milk And Dark Chocolate has a BSI of 30.4. Assorted Milk And Dark Chocolate Deluxe Assortment, Assorted Milk And Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Milk And Dark Chocolate Deluxe Assortment, Assorted Milk And Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 30.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Dark 70% Cocoa contains 31.0g of carbohydrates per 100g, while Assorted Milk And Dark Chocolate Deluxe Assortment, Assorted Milk And Dark Chocolate contains 60.7g per 100g. Double Dark 70% Cocoa has 29.7g fewer carbs, which may result in less blood sugar impact.
Double Dark 70% Cocoa provides 0g of fiber per 100g, compared to 3.6g in Assorted Milk And Dark Chocolate Deluxe Assortment, Assorted Milk And Dark Chocolate. Assorted Milk And Dark Chocolate Deluxe Assortment, Assorted Milk And Dark Chocolate provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.