Which food has less impact on blood sugar?
Wholesum Almond & Coconut Bar
Wegmans Food Markets, Inc.Chocolate Chip Peanut Crunch Energy Bar, Chocolate Chip; Peanut Crunch
Clif Bar And CompanyComparing Key Nutrients
| Nutrient | Wholesum Alm... | Chocolate Ch... |
|---|---|---|
| Carbs | 20.0g | 40.0g |
| Sugars | 7.0g | 16.0g |
| Fiber | 4.0g | 5.0g |
| Protein | 3.0g | 11.0g |
| Fat | 12.0g | 8.0g |
Estimated Blood Sugar Response
Wholesum Almond & Coconut Bar vs Chocolate Chip Peanut Crunch Energy Bar, Chocolate Chip; Peanut Crunch: Significant difference in blood sugar impact. Chocolate Chip Peanut Crunch Energy Bar, Chocolate Chip; Peanut Crunch has very high impact (BSI 66.4) compared to Wholesum Almond & Coconut Bar's high impact (BSI 30.1). Chocolate Chip Peanut Crunch Energy Bar, Chocolate Chip; Peanut Crunch contains 20.0g more carbs per serving, Chocolate Chip Peanut Crunch Energy Bar, Chocolate Chip; Peanut Crunch provides 1.0g more fiber. Wholesum Almond & Coconut Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wholesum Almond & Coconut Bar
Chocolate Chip Peanut Crunch Energy Bar, Chocolate Chip; Peanut Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wholesum Almond & Coconut Bar
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, TAPIOCA SYRUP, COCONUT, HONEY, CRISP RICE (RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE), CHICORY ROOT FIBER, NATURAL FLAVORS, SOY LECITHIN.
Chocolate Chip Peanut Crunch Energy Bar, Chocolate Chip; Peanut Crunch
Serving size 68.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, ORGANIC BROWN RICE SYRUP, ORGANIC TAPIOCA SYRUP, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC CANE SYRUP, ORGANIC ROASTED SOYBEANS, ORGANIC PEANUT BUTTER, PEANUT FLOUR, CHICORY FIBER, PEANUTS, UNSWEETENED CHOCOLATE, ORGANIC SOY FLOUR, NATURAL FLAVORS, SEA SALT, RAINFOREST ALLIANCE CERTIFIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wholesum Almond & Coco...
Minerals
Chocolate Chip Peanut ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wholesum Almond & Coconut Bar Tags
Chocolate Chip Peanut Crunch Energy Bar, Chocolate Chip; Peanut Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wholesum Almond & Coconut Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wholesum Almond & Coconut Bar has a BSI of 30.1 while Chocolate Chip Peanut Crunch Energy Bar, Chocolate Chip; Peanut Crunch has a BSI of 66.4. Wholesum Almond & Coconut Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Wholesum Almond & Coconut Bar appears to be the better choice for diabetics with a lower BSI score of 30.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wholesum Almond & Coconut Bar contains 50.0g of carbohydrates per 100g, while Chocolate Chip Peanut Crunch Energy Bar, Chocolate Chip; Peanut Crunch contains 58.8g per 100g. Wholesum Almond & Coconut Bar has 8.8g fewer carbs, which may result in less blood sugar impact.
Wholesum Almond & Coconut Bar provides 10.0g of fiber per 100g, compared to 7.4g in Chocolate Chip Peanut Crunch Energy Bar, Chocolate Chip; Peanut Crunch. Wholesum Almond & Coconut Bar provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.