Which food has less impact on blood sugar?
Double Dutch Chocolate Muffins
Pastry Pocket, Guava
Comparing Key Nutrients
| Nutrient | Double Dutch... | Pastry Pocke... |
|---|---|---|
| Carbs | 54.0g | 31.0g |
| Sugars | 33.0g | 12.0g |
| Fiber | 2.1g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 23.0g | 16.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Dutch Chocolate Muffins
Pastry Pocket, Guava
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Dutch Chocolate Muffins
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, SOYBEAN OIL, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, EGGS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN [EMULSIFIER], ARTIFICIAL FLAVOR), COCOA POWDER (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: MODIFIED CORNSTARCH, COLOR (CARAMEL), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY (MILK), EMULSIFIERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), NATURAL AND ARTIFICIAL FLAVOR, NONFAT DRY MILK, POTASSIUM SORBATE (PRESERVATIVE), SALT, WHEAT GLUTEN, XANTHAN GUM, GUAR GUM.
Pastry Pocket, Guava
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, GLUCOSE SYRUP, MODIFIED CORN STARCH, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MODIFIED PALM OIL), CANOLA OIL, SALT, YEAST, SOY FLOUR, WHEY, EGGS, SODIUM ALGINATE, CITRIC ACID, CARBONATE, GLUCOSE SOLIDS, CALCIUM SULPHATE, AGAR-AGAR, TITANIUM DIOXIDE, LOCUST BEAN GUM, XANTHAN GUM, SODIUM HEXAMETAPHOSPHATE, MONO & DIGLYCERIDES, ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE, PHOSPHORIC ACID, FD&C YELLOW #6, FD&C RED #40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Dutch Chocolate...
Minerals
Pastry Pocket, Guava
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Double Dutch Chocolate Muffins
Pastry Pocket, Guava
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Dutch Chocolate Muffins Tags
Pastry Pocket, Guava Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Double Dutch Chocolate Muffins
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Dutch Chocolate Muffins, Double Dutch Chocolate has a BSI of 99.8 while Pastry Pocket, Guava has a BSI of 57.8. Pastry Pocket, Guava has the lower blood sugar impact, making it potentially better for blood glucose management.
Pastry Pocket, Guava appears to be the better choice for diabetics with a lower BSI score of 57.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Dutch Chocolate Muffins, Double Dutch Chocolate contains 47.4g of carbohydrates per 100g, while Pastry Pocket, Guava contains 38.8g per 100g. Pastry Pocket, Guava has 8.6g fewer carbs, which may result in less blood sugar impact.
Double Dutch Chocolate Muffins, Double Dutch Chocolate provides 1.8g of fiber per 100g, compared to 1.2g in Pastry Pocket, Guava. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.