Which food has less impact on blood sugar?
Pineapple Coconut Muffins
Fresh & EasyBlueberry Muffin Tops
Smartprice Sales And Marketing, IncComparing Key Nutrients
| Nutrient | Pineapple Co... | Blueberry Mu... |
|---|---|---|
| Carbs | 57.0g | 33.0g |
| Sugars | 35.0g | 17.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 7.0g | 3.0g |
| Fat | 20.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Coconut Muffins
Blueberry Muffin Tops
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Coconut Muffins
Serving size 108.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), EGGS, SOYBEAN OIL, WATER, PINEAPPLE, COCONUT (CONTAINS SULFITES), CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL FLAVOR, SOY FLOUR, NONFAT DRY MILK, SEA SALT, SOY LECITHIN, XANTHAN GUM.
Blueberry Muffin Tops
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, CANOLA OIL, EGGS, BLUEBERRIES, MODIFIED MILK INGREDIENTS, NATURAL AND ARTIFICIAL FLAVORS, BAKING POWDER, MODIFIED CORN STARCH, SOY FLOUR, CALCIUM PROPIONATE, POTASSIUM SORBATE, SOY OIL, SALT, XANTHAN GUM, SODIUM STEAROYL-2-LACTYLATE, SOY LECITHIN, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Coconut Muffins
Vitamins
Minerals
Blueberry Muffin Tops
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pineapple Coconut Muffins
Blueberry Muffin Tops
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Coconut Muffins Tags
Blueberry Muffin Tops Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pineapple Coconut Muffins
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Report Data Issues for Blueberry Muffin Tops
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Coconut Muffins has a BSI of 100.0 while Blueberry Muffin Tops, Blueberry has a BSI of 64.4. Blueberry Muffin Tops, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Muffin Tops, Blueberry appears to be the better choice for diabetics with a lower BSI score of 64.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Coconut Muffins contains 52.8g of carbohydrates per 100g, while Blueberry Muffin Tops, Blueberry contains 47.1g per 100g. Blueberry Muffin Tops, Blueberry has 5.6g fewer carbs, which may result in less blood sugar impact.
Pineapple Coconut Muffins provides 0.9g of fiber per 100g, compared to 0.0g in Blueberry Muffin Tops, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.