Which food has less impact on blood sugar?
Double Fudge Brownie Flavored Protein Bar, Double Fudge Brownie
Lifestyle Evolution, Inc.High Protein Bar, Chocolate Peanut Butter
Premier Nutrition CorporationComparing Key Nutrients
| Nutrient | Double Fudge... | High Protein... |
|---|---|---|
| Carbs | 37.0g | 25.0g |
| Sugars | 28.0g | 8.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 20.0g | 30.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Double Fudge Brownie Flavored Protein Bar, Double Fudge Brownie vs High Protein Bar, Chocolate Peanut Butter: Significant difference in blood sugar impact. Double Fudge Brownie Flavored Protein Bar, Double Fudge Brownie has very high impact (BSI 65.2) compared to High Protein Bar, Chocolate Peanut Butter's high impact (BSI 39.6). Double Fudge Brownie Flavored Protein Bar, Double Fudge Brownie contains 12.0g more carbs per serving, High Protein Bar, Chocolate Peanut Butter provides 1.0g more fiber. High Protein Bar, Chocolate Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Fudge Brownie Flavored Protein Bar, Double Fudge Brownie
High Protein Bar, Chocolate Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Fudge Brownie Flavored Protein Bar, Double Fudge Brownie
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE), GLUCOSE SYRUP, FRUCTOSE, SUGAR, COCOA (PROCESSED WITH ALKALI), WATER, FRACTIONATED PALM KERNEL OIL, COCONUT OIL, CONTAINS 2% OR LESS: COCOA, WHEY, NONFAT MILK, NATURAL FLAVOR, SOY LECITHIN, MALTODEXTRIN, GUAR GUM, SALT, CARRAGEENAN, TOCOPHEROLS ADDED TO PROTECT FLAVOR. VITAMINS AND MINERALS: CALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, FERROUS FUMARATE, ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, VITAMIN B12.
High Protein Bar, Chocolate Peanut Butter
Serving size 72.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREMIER PROTEIN BAR PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN HYDROLYSATE, WHEY PROTEIN CONCENTRATE), GLYCERIN, HYDROLYZED GELATIN, SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, WATER, PEANUT BUTTER (DRY ROASTED PEANUTS), PALM KERNEL OIL, INULIN, CONTAINS 2% OR LESS OF THE FOLLOWING: COCOA POWDER, TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVORS, WHEY POWDER, NONFAT DRY MILK, SALT, SOY LECITHIN (AN EMULSIFIER), PEANUT EXTRACT, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Fudge Brownie F...
Vitamins
Minerals
High Protein Bar, Choc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Fudge Brownie Flavored Protein Bar, Double Fudge Brownie Tags
High Protein Bar, Chocolate Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Double Fudge Brownie Flavored Protein Bar, Double Fudge Brownie
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for High Protein Bar, Chocolate Peanut Butter
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Fudge Brownie Flavored Protein Bar, Double Fudge Brownie has a BSI of 65.2 while High Protein Bar, Chocolate Peanut Butter has a BSI of 39.6. High Protein Bar, Chocolate Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
High Protein Bar, Chocolate Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 39.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Fudge Brownie Flavored Protein Bar, Double Fudge Brownie contains 49.3g of carbohydrates per 100g, while High Protein Bar, Chocolate Peanut Butter contains 34.7g per 100g. High Protein Bar, Chocolate Peanut Butter has 14.6g fewer carbs, which may result in less blood sugar impact.
Double Fudge Brownie Flavored Protein Bar, Double Fudge Brownie provides 2.7g of fiber per 100g, compared to 4.2g in High Protein Bar, Chocolate Peanut Butter. High Protein Bar, Chocolate Peanut Butter provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.