Which food has less impact on blood sugar?
Sam Mills, Cheesy Tuna
Sam Mills Usa LlcGrass Fed Whey Protein Bar, Blueberry
Amplify Snack Brands, Inc.Comparing Key Nutrients
| Nutrient | Sam Mills, C... | Grass Fed Wh... |
|---|---|---|
| Carbs | 26.0g | 22.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 2.0g | 14.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sam Mills, Cheesy Tuna
Grass Fed Whey Protein Bar, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sam Mills, Cheesy Tuna
Serving size 34.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN PASTA (GMO AND GLUTEN FREE CORN FLOUR, WATER), SEASONING MIX PACKET (CORN STARCH, WHEY, SALT, MALTODEXTRIN, SUGAR, MODIFIED CORN STARCH, POTASSIUM CHLORIDE, HYDROLYZED CORN PROTEIN, PALM AND/OR SOYBEAN OIL, SODIUM PHOSPHATE, PALM AND/OR DRY MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVORS, YEAST EXTRACT, ANNATTO EXTRACT FOR COLOR, SPICE, LACTOSE, BUTTER OIL, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE.
Grass Fed Whey Protein Bar, Blueberry
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRASS-FED WHEY PROTEIN CONCENTRATE, CHICORY ROOT FIBER, WHEY PROTEIN CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, RICE FLOUR, TAPIOCA STARCH, CALCIUM CARBONATE), GLUTEN-FREE OATS, RAISINS, VEGETABLE GLYCERIN, TAPIOCA SYRUP, SUNFLOWER OIL, RESPONSIBLY-CAUGHT FISH OIL (ANCHOVY, SARDINE, TILAPIA), ALMONDS, NATURAL FLAVORS, BLUEBERRY, SOY LECITHIN, SEA SALT, RICE FLOUR, MONK FRUIT EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sam Mills, Cheesy Tuna
Minerals
Grass Fed Whey Protein...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sam Mills, Cheesy Tuna
Grass Fed Whey Protein Bar,...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sam Mills, Cheesy Tuna Tags
Grass Fed Whey Protein Bar, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sam Mills, Cheesy Tuna has a BSI of 49.4 while Grass Fed Whey Protein Bar, Blueberry has a BSI of 27.7. Grass Fed Whey Protein Bar, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Grass Fed Whey Protein Bar, Blueberry appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sam Mills, Cheesy Tuna contains 76.5g of carbohydrates per 100g, while Grass Fed Whey Protein Bar, Blueberry contains 44.0g per 100g. Grass Fed Whey Protein Bar, Blueberry has 32.5g fewer carbs, which may result in less blood sugar impact.
Sam Mills, Cheesy Tuna provides 2.9g of fiber per 100g, compared to 14.0g in Grass Fed Whey Protein Bar, Blueberry. Grass Fed Whey Protein Bar, Blueberry provides 11.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.