Which food has less impact on blood sugar?
Double Truffle Hot Chocolate Mix, Double Truffle
Gourmet Du VillageProtein On The Go Premium Whey Blend + Electrolytes Chocolate, Chocolate
Et Investments, LlcComparing Key Nutrients
| Nutrient | Double Truff... | Protein On T... |
|---|---|---|
| Carbs | 52.0g | 8.0g |
| Sugars | 46.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.4g | 25.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Double Truffle Hot Chocolate Mix, Double Truffle vs Protein On The Go Premium Whey Blend + Electrolytes Chocolate, Chocolate: Significant difference in blood sugar impact. Double Truffle Hot Chocolate Mix, Double Truffle has extremely high impact (BSI 100.0) compared to Protein On The Go Premium Whey Blend + Electrolytes Chocolate, Chocolate's low impact (BSI 13.8). Double Truffle Hot Chocolate Mix, Double Truffle contains 44.0g more carbs per serving, Double Truffle Hot Chocolate Mix, Double Truffle provides 1.0g more fiber. Protein On The Go Premium Whey Blend + Electrolytes Chocolate, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Truffle Hot Chocolate Mix, Double Truffle
Protein On The Go Premium Whey Blend + Electrolytes Chocolate, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Truffle Hot Chocolate Mix, Double Truffle
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HOT CHOCOLATE: SUGAR, MODIFIED MILK INGREDIENTS (WHEY PROTEIN CONCENTRATE, DAIRY PRODUCT SOLIDS), COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, COCONUT OIL, SODIUM CASEINATE (MILK), SALT, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, MODIFIED CELLULOSE GUM/GUAR GUM, ARTIFICIAL FLAVOR, SILICON DIOXIDE. MARSHMALLOWS: SUGAR, CORN SYRUP, DEXTROSE, MODIFIED CORN STARCH, GELATIN, ARTIFICIAL AND NATURAL FLAVOR.
Protein On The Go Premium Whey Blend + Electrolytes Chocolate, Chocolate
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN HYDROLYSATE), NATURAL FLAVORS, COCOA POWDER, FRUCTOSE, ERYTHRITOL, SUGAR, SALT, POTASSIUM BICARBONATE, SOY LECITHIN, STEVIA, MAGNESIUM CARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Truffle Hot Cho...
Minerals
Protein On The Go Prem...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Truffle Hot Chocolate Mix, Double Truffle Tags
Protein On The Go Premium Whey Blend + Electrolytes Chocolate, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Truffle Hot Chocolate Mix, Double Truffle has a BSI of 100.0 while Protein On The Go Premium Whey Blend + Electrolytes Chocolate, Chocolate has a BSI of 13.8. Protein On The Go Premium Whey Blend + Electrolytes Chocolate, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein On The Go Premium Whey Blend + Electrolytes Chocolate, Chocolate appears to be the better choice for diabetics with a lower BSI score of 13.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Truffle Hot Chocolate Mix, Double Truffle contains 89.7g of carbohydrates per 100g, while Protein On The Go Premium Whey Blend + Electrolytes Chocolate, Chocolate contains 21.1g per 100g. Protein On The Go Premium Whey Blend + Electrolytes Chocolate, Chocolate has 68.6g fewer carbs, which may result in less blood sugar impact.
Double Truffle Hot Chocolate Mix, Double Truffle provides 1.7g of fiber per 100g, compared to 0.0g in Protein On The Go Premium Whey Blend + Electrolytes Chocolate, Chocolate. Double Truffle Hot Chocolate Mix, Double Truffle provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.