Which food has less impact on blood sugar?

Dr Stuart's, Naturally Caffeine Free Tea has less impact on blood sugar than Mint Flavor Instant Honey Ginger Tea Sachets

Dr Stuart's, Naturally Caffeine Free Tea

Mint Flavor Instant Honey Ginger Tea Sachets

Dr Stuart's, Naturally Caffeine Free Tea
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.5g Raises blood sugar 1.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.5g Digestible carbs 1.0
Protein 0.5g Moderates impact -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mint Flavor Instant Honey Ginger Tea Sachets
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dr Stuart's, Naturally Caffeine Free Tea

g
Tea Bags The M. Conley Company Branded

Full Food Name

Dr Stuart's, Naturally Caffeine Free Tea

Mint Flavor Instant Honey Ginger Tea Sachets

g
Tea Bags Grand Slam Baseball Corporation Branded

Full Food Name

Mint Flavor Instant Honey Ginger Tea Sachets, Mint

Comparing Key Nutrients

Nutrient Dr Stuart's,... Mint Flavor ...
Carbs 0.5g 17.0g
Sugars 0.5g 16.0g
Fiber 0g 0.0g
Protein 0.5g 0.0g
Fat 0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dr Stuart's, Natu...

Mint Flavor Insta...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dr Stuart's, Naturally Caffeine Free Tea

Serving size 100.0 MLg

Calories 4

% Daily Value*

Total Fat 0g 0%
Total Carbohydrates 0.5g 0%
Dietary Fiber 0g 0%
Total Sugars 0.5g
Protein 0.5g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LEMON GRASS. CHAMOMILE*, HIBISCUS FLOWERS, PEPPERMINT*, BRAZILIAN GINSENG* (5%), KOREAN GINSENG* (5%), SIBERIAN GINSENG* (5%)

Mint Flavor Instant Honey Ginger Tea Sachets

Serving size 18.0 Gg

Calories 59

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 110.0mg 8%
Iron 1.0mg 6%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: GINGER EXTRACT, HONEY, SUGAR, MINT EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dr Stuart's, Naturally...

No significant vitamin or mineral data available

Mint Flavor Instant Ho...

Minerals

Calcium 61% DV
Iron 31% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dr Stuart's, Naturally Caff...

Total Ingredients
6
Processing Level
Moderately Processed

Mint Flavor Instant Honey G...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dr Stuart's, Naturally Caffeine Free Tea Tags

✨ Clean Machine
🟢 Low Key Load

Mint Flavor Instant Honey Ginger Tea Sachets Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The M. Conley Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1880145

Report Data Issues for Dr Stuart's, Naturally Caffeine Free Tea

Brand Grand Slam Baseball Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2123371

Report Data Issues for Mint Flavor Instant Honey Ginger Tea Sachets