Which food has less impact on blood sugar?
Dragonfly, Lime Powder, Lime, Lime
U. S. Trading CompanyFish Air Fryer Seasoned Coating Mix, Fish
Zatarain's Inc.Comparing Key Nutrients
| Nutrient | Dragonfly, L... | Fish Air Fry... |
|---|---|---|
| Carbs | 35.0g | 12.0g |
| Sugars | 0.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 0.5g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Dragonfly, Lime Powder, Lime, Lime vs Fish Air Fryer Seasoned Coating Mix, Fish: Significant difference in blood sugar impact. Dragonfly, Lime Powder, Lime, Lime has very high impact (BSI 69.9) compared to Fish Air Fryer Seasoned Coating Mix, Fish's moderate impact (BSI 23.5). Dragonfly, Lime Powder, Lime, Lime contains 23.0g more carbs per serving. Fish Air Fryer Seasoned Coating Mix, Fish is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dragonfly, Lime Powder, Lime, Lime
Fish Air Fryer Seasoned Coating Mix, Fish
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dragonfly, Lime Powder, Lime, Lime
Serving size 100.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIME POWDER, MALTODEXTRIN, LIME FLAVOUR.
Fish Air Fryer Seasoned Coating Mix, Fish
Serving size 18.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SALT, SUNFLOWER OIL, SPICES (INCLUDING PAPRIKA), GARLIC POWDER, ONION POWDER, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), LEMON JUICE CONCENTRATE & SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dragonfly, Lime Powder...
Minerals
Fish Air Fryer Seasone...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dragonfly, Lime Powder, Lime, Lime Tags
Fish Air Fryer Seasoned Coating Mix, Fish Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dragonfly, Lime Powder, Lime, Lime
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Report Data Issues for Fish Air Fryer Seasoned Coating Mix, Fish
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dragonfly, Lime Powder, Lime, Lime has a BSI of 69.9 while Fish Air Fryer Seasoned Coating Mix, Fish has a BSI of 23.5. Fish Air Fryer Seasoned Coating Mix, Fish has the lower blood sugar impact, making it potentially better for blood glucose management.
Fish Air Fryer Seasoned Coating Mix, Fish appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dragonfly, Lime Powder, Lime, Lime contains 35.0g of carbohydrates per 100g, while Fish Air Fryer Seasoned Coating Mix, Fish contains 66.7g per 100g. Dragonfly, Lime Powder, Lime, Lime has 31.7g fewer carbs, which may result in less blood sugar impact.
Dragonfly, Lime Powder, Lime, Lime provides 0.0g of fiber per 100g, compared to 0g in Fish Air Fryer Seasoned Coating Mix, Fish. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.