Which food has less impact on blood sugar?
Dragonfruit Charge Energy Drink, Dragonfruit Charge
Pepsi Cola North America Inc.Grapefruit Sparkling Soda Specialty Beverage, Grapefruit
Presto Studios, Inc.Comparing Key Nutrients
| Nutrient | Dragonfruit ... | Grapefruit S... |
|---|---|---|
| Carbs | 5.0g | 46.0g |
| Sugars | 4.0g | 46.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Dragonfruit Charge Energy Drink, Dragonfruit Charge vs Grapefruit Sparkling Soda Specialty Beverage, Grapefruit: Significant difference in blood sugar impact. Grapefruit Sparkling Soda Specialty Beverage, Grapefruit has extremely high impact (BSI 92.0) compared to Dragonfruit Charge Energy Drink, Dragonfruit Charge's low impact (BSI 10.0). Grapefruit Sparkling Soda Specialty Beverage, Grapefruit contains 41.0g more carbs per serving. Dragonfruit Charge Energy Drink, Dragonfruit Charge is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dragonfruit Charge Energy Drink, Dragonfruit Charge
Grapefruit Sparkling Soda Specialty Beverage, Grapefruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dragonfruit Charge Energy Drink, Dragonfruit Charge
Serving size 473.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, WHITE GRAPE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), CITICOLINE, CAFFEINE, ASCORBIC ACID (VITAMIN C), ASPARTAME, GUM ARABIC, ACESULFAME POTASSIUM, SUCRALOSE, POTASSIUM SORBATE (PRESERVES FRESHNESS), NIACINAMIDE (VITAMIN B3), GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), RED 40, DRAGON FRUIT PUREE, CALCIUM PANTOTHENATE (VITAMIN B5), SUCROSE ACETATE ISOBUTYRATE, ZINC SULFATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BETA CAROTENE (VITAMIN A)
Grapefruit Sparkling Soda Specialty Beverage, Grapefruit
Serving size 355.0 GMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRIPLE FILTERED CARBONATED WATER, PURE CANE SUGAR, CITRIC ACID, NATURAL LEMON FLAVOR, GUM ACACIA, SODIUM BENZOATE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dragonfruit Charge Ene...
Vitamins
Minerals
Grapefruit Sparkling S...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dragonfruit Charge Energy Drink, Dragonfruit Charge Tags
Grapefruit Sparkling Soda Specialty Beverage, Grapefruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dragonfruit Charge Energy Drink, Dragonfruit Charge
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dragonfruit Charge Energy Drink, Dragonfruit Charge has a BSI of 10.0 while Grapefruit Sparkling Soda Specialty Beverage, Grapefruit has a BSI of 92.0. Dragonfruit Charge Energy Drink, Dragonfruit Charge has the lower blood sugar impact, making it potentially better for blood glucose management.
Dragonfruit Charge Energy Drink, Dragonfruit Charge appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dragonfruit Charge Energy Drink, Dragonfruit Charge contains 1.1g of carbohydrates per 100g, while Grapefruit Sparkling Soda Specialty Beverage, Grapefruit contains 13.0g per 100g. Dragonfruit Charge Energy Drink, Dragonfruit Charge has 11.9g fewer carbs, which may result in less blood sugar impact.
Dragonfruit Charge Energy Drink, Dragonfruit Charge provides 0g of fiber per 100g, compared to 0g in Grapefruit Sparkling Soda Specialty Beverage, Grapefruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.