Which food has less impact on blood sugar?

Dreamhouse Fine Foods, Gourmet Cookie Dough Trail Mix, Chocolate Chip, Chocolate Chip has less impact on blood sugar than Creamy White Pretzel Twists

Dreamhouse Fine Foods, Gourmet Cookie Dough Trail Mix, Chocolate Chip, Chocolate Chip

Creamy White Pretzel Twists

BSI: 30 - High Impact
BSI: 42 - High Impact

Dreamhouse Fine Foods, Gourmet Cookie Dough Trail Mix, Chocolate Chip, Chocolate Chip

g
Popcorn, Peanuts, Seeds & Related Snacks Rite Aid Corporation Branded

Creamy White Pretzel Twists

g
Popcorn, Peanuts, Seeds & Related Snacks Long Grove Confectionery Co. Branded

Comparing Key Nutrients

Nutrient Dreamhouse F... Creamy White...
Carbs 17.0g 22.0g
Sugars 11.0g 15.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 8.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dreamhouse Fine F...

Creamy White Pret...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dreamhouse Fine Foods, Gourmet Cookie Dough Trail Mix, Chocolate Chip, Chocolate Chip

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 54.9mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TAN CHOCOLATEY ERNIES (SUGAR, COCOA, HYDROGENATED PALM KERNEL OIL, WHEY, ARTIFICIAL COLOR (FD&C BLUE #2 LAKE, YELLOW #5 LAKE, YELLOW #6 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABEANS), MONIFAT MILK POWDER CORN SYRUP, SOY LECITHIN ADDED AS AN EMULSIFIER, WAX, DEXTRIN, AND VANILLIN [AN ARTIFICIAL FLAVOR), MINI CHOCOLATE CHIP COOKIES (ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, DRIED EGGS, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, AND SALT), PEANUTS, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN [ADDED AS AN EMULSIFIER], VANILLA), CHOCOLATE CHIP COOKIE DOUGH (WHEAT FLOUR, BROWN SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, SUGAR, CHOCOLATE MORSELS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), GLYCERIN, HIGH FRUCTOSE CORN SYRUP, PALM OIL, NATURAL FLAVORS (CONTAINS MILK), SALT, SOY LECITHIN, XANTHAN GUM, SODIUM BICARBONATE), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER AND, OR SOYBEAN OIL), SALT.

Creamy White Pretzel Twists

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, DRY WHEY [MILK], ARTIFICIAL COLOR, SOY LECITHIN [EMULSIFIER], SALT, ARTIFICIAL FLAVOR), PRETZELS (ENRICHED WHEAT FLOUR, SALT, CORN SYRUP, VEGETABLE OIL [MAY CONTAIN CORN, CANOLA, COTTONSEED, SOYBEAN], SODIUM BICARBONATE, YEAST).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dreamhouse Fine Foods,...

Minerals

Calcium 7% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Creamy White Pretzel T...

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dreamhouse Fine Foods, Gour...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Creamy White Pretzel Twists

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dreamhouse Fine Foods, Gourmet Cookie Dough Trail Mix, Chocolate Chip, Chocolate Chip Tags

Creamy White Pretzel Twists Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rite Aid Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1873232

Report Data Issues for Dreamhouse Fine Foods, Gourmet Cookie Dough Trail Mix, Chocolate Chip, Chocolate Chip

Brand Long Grove Confectionery Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1876260

Report Data Issues for Creamy White Pretzel Twists