Which food has less impact on blood sugar?
Dressing & Dip, Blue Cheese
Mcilhenny CompanySun Maid, Salad Topping, Dried Cranberries & Glazed Pecans, Dried Cranberries & Glazed Pecans
Sun Maid Growers Of CaliforniaComparing Key Nutrients
| Nutrient | Dressing & D... | Sun Maid, Sa... |
|---|---|---|
| Carbs | 1.0g | 16.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 14.0g | 7.0g |
Estimated Blood Sugar Response
Dressing & Dip, Blue Cheese vs Sun Maid, Salad Topping, Dried Cranberries & Glazed Pecans, Dried Cranberries & Glazed Pecans: Significant difference in blood sugar impact. Sun Maid, Salad Topping, Dried Cranberries & Glazed Pecans, Dried Cranberries & Glazed Pecans has moderate impact (BSI 28.6) compared to Dressing & Dip, Blue Cheese's minimal impact (BSI 1.8). Sun Maid, Salad Topping, Dried Cranberries & Glazed Pecans, Dried Cranberries & Glazed Pecans contains 15.0g more carbs per serving, Sun Maid, Salad Topping, Dried Cranberries & Glazed Pecans, Dried Cranberries & Glazed Pecans provides 1.0g more fiber. Dressing & Dip, Blue Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dressing & Dip, Blue Cheese
Sun Maid, Salad Topping, Dried Cranberries & Glazed Pecans, Dried Cranberries & Glazed Pecans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dressing & Dip, Blue Cheese
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, BLUE CHEESE CHUNKS (WATER, BLUE CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], PALM OIL, SODIUM AND CALCIUM CASEINATES, SALT, LACTIC ACID, CELLULOSE GUM, SODIUM PHOSPHATE, POTASSIUM SORBATE [A PRESERVATIVE], XANTHAN GUM, LOCUST BEAN GUM), DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, BUTTERMILK POWDER, EGG YOLK, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, MODIFIED FOOD STARCH, WHEY (MILK), PHOSPHORIC ACID, XANTHAN GUM, YEAST EXTRACT, COLOR ADDED, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, SPICE, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
Sun Maid, Salad Topping, Dried Cranberries & Glazed Pecans, Dried Cranberries & Glazed Pecans
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED CRANBERRIES (CRANBERRIES, SUGAR), PECANS , SUGAR, WHEAT STARCH, HONEY, RICE SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dressing & Dip, Blue C...
No significant vitamin or mineral data available
Sun Maid, Salad Toppin...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dressing & Dip, Blue Cheese Tags
Sun Maid, Salad Topping, Dried Cranberries & Glazed Pecans, Dried Cranberries & Glazed Pecans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dressing & Dip, Blue Cheese has a BSI of 1.8 while Sun Maid, Salad Topping, Dried Cranberries & Glazed Pecans, Dried Cranberries & Glazed Pecans has a BSI of 28.6. Dressing & Dip, Blue Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Dressing & Dip, Blue Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dressing & Dip, Blue Cheese contains 3.3g of carbohydrates per 100g, while Sun Maid, Salad Topping, Dried Cranberries & Glazed Pecans, Dried Cranberries & Glazed Pecans contains 57.1g per 100g. Dressing & Dip, Blue Cheese has 53.8g fewer carbs, which may result in less blood sugar impact.
Dressing & Dip, Blue Cheese provides 0.0g of fiber per 100g, compared to 3.6g in Sun Maid, Salad Topping, Dried Cranberries & Glazed Pecans, Dried Cranberries & Glazed Pecans. Sun Maid, Salad Topping, Dried Cranberries & Glazed Pecans, Dried Cranberries & Glazed Pecans provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.