Which food has less impact on blood sugar?
Dried Coconut
Tropical Valley Foods SaSweetened Dried Pineapple Chunks, Sweetened Dried
Coborn's IncorporatedComparing Key Nutrients
| Nutrient | Dried Coconut | Sweetened Dr... |
|---|---|---|
| Carbs | 10.0g | 37.0g |
| Sugars | 3.0g | 31.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 3.0g | 0.0g |
| Fat | 26.0g | 0.0g |
Estimated Blood Sugar Response
Dried Coconut vs Sweetened Dried Pineapple Chunks, Sweetened Dried: Significant difference in blood sugar impact. Sweetened Dried Pineapple Chunks, Sweetened Dried has very high impact (BSI 72.0) compared to Dried Coconut's low impact (BSI 5.3). Sweetened Dried Pineapple Chunks, Sweetened Dried contains 27.0g more carbs per serving, Dried Coconut provides 6.0g more fiber. Dried Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dried Coconut
Sweetened Dried Pineapple Chunks, Sweetened Dried
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dried Coconut
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT
Sweetened Dried Pineapple Chunks, Sweetened Dried
Serving size 40.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, SUGAR, CITRIC ACID, SODIUM METABISULPHITE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dried Coconut
Minerals
Sweetened Dried Pineap...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dried Coconut Tags
Sweetened Dried Pineapple Chunks, Sweetened Dried Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dried Coconut
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Report Data Issues for Sweetened Dried Pineapple Chunks, Sweetened Dried
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dried Coconut has a BSI of 5.3 while Sweetened Dried Pineapple Chunks, Sweetened Dried has a BSI of 72.0. Dried Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Dried Coconut appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dried Coconut contains 25.0g of carbohydrates per 100g, while Sweetened Dried Pineapple Chunks, Sweetened Dried contains 92.5g per 100g. Dried Coconut has 67.5g fewer carbs, which may result in less blood sugar impact.
Dried Coconut provides 17.5g of fiber per 100g, compared to 2.5g in Sweetened Dried Pineapple Chunks, Sweetened Dried. Dried Coconut provides 15.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.