Which food has less impact on blood sugar?
Dried Cranberries
Snow FarmsStrawberry Fruity Oat Bars, Strawberry
Beech Nut Nutrition Corp.Comparing Key Nutrients
| Nutrient | Dried Cranbe... | Strawberry F... |
|---|---|---|
| Carbs | 33.0g | 14.0g |
| Sugars | 26.0g | 8.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Dried Cranberries vs Strawberry Fruity Oat Bars, Strawberry: Significant difference in blood sugar impact. Dried Cranberries has very high impact (BSI 61.7) compared to Strawberry Fruity Oat Bars, Strawberry's moderate impact (BSI 25.3). Dried Cranberries contains 19.0g more carbs per serving, Dried Cranberries provides 1.0g more fiber. Strawberry Fruity Oat Bars, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dried Cranberries
Strawberry Fruity Oat Bars, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dried Cranberries
Serving size 40.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, CANE SUGAR, SUNFLOWER OIL (<0.5%).
Strawberry Fruity Oat Bars, Strawberry
Serving size 22.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, RAISINS, DATES, SUNFLOWER OIL, DRIED STRAWBERRY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dried Cranberries
Minerals
Strawberry Fruity Oat ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dried Cranberries Tags
Strawberry Fruity Oat Bars, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snow Farms, Dried Cranberries has a BSI of 61.7 while Strawberry Fruity Oat Bars, Strawberry has a BSI of 25.3. Strawberry Fruity Oat Bars, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Fruity Oat Bars, Strawberry appears to be the better choice for diabetics with a lower BSI score of 25.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snow Farms, Dried Cranberries contains 82.5g of carbohydrates per 100g, while Strawberry Fruity Oat Bars, Strawberry contains 63.6g per 100g. Strawberry Fruity Oat Bars, Strawberry has 18.9g fewer carbs, which may result in less blood sugar impact.
Snow Farms, Dried Cranberries provides 5.0g of fiber per 100g, compared to 4.5g in Strawberry Fruity Oat Bars, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.