Which food has less impact on blood sugar?
Dried Fruit Mix
Baked Coconut Chips, Sweet And Salty
Comparing Key Nutrients
| Nutrient | Dried Fruit Mix | Baked Coconu... |
|---|---|---|
| Carbs | 23.0g | 9.0g |
| Sugars | 13.0g | 7.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 3.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dried Fruit Mix
Baked Coconut Chips, Sweet And Salty
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dried Fruit Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS (VEGETABLE OIL ADDED), APRICOTS (SULPHUR DIOXIDE ADDED AS A PRESERVATIVE), BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL FLAVOR), YOGURT RAISINS (YOGURT COATING [SUGAR, PALM KERNEL OIL AND PALM OIL, REDUCED MINERAL WHEY PROTEIN, WHOLE MILK POWDER, TITANIUM DIOXIDE, YOGURT POWDER {CULTURED WHEY AND NON-FAT MILK}, SOY LECITHIN {AN EMULSIFIER}, SALT, VANILLA], CRANBERRIES (SUGAR, SUNFLOWER OIL), CHERRIES (SUGAR, SUNFLOWER OIL).
Baked Coconut Chips, Sweet And Salty
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT PULP, COCONUT NECTAR, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dried Fruit Mix
Minerals
Baked Coconut Chips, S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dried Fruit Mix
Baked Coconut Chips, Sweet ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dried Fruit Mix Tags
Baked Coconut Chips, Sweet And Salty Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dried Fruit Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dried Fruit Mix has a BSI of 45.3 while Baked Coconut Chips, Sweet And Salty has a BSI of 14.6. Baked Coconut Chips, Sweet And Salty has the lower blood sugar impact, making it potentially better for blood glucose management.
Baked Coconut Chips, Sweet And Salty appears to be the better choice for diabetics with a lower BSI score of 14.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dried Fruit Mix contains 76.7g of carbohydrates per 100g, while Baked Coconut Chips, Sweet And Salty contains 45.0g per 100g. Baked Coconut Chips, Sweet And Salty has 31.7g fewer carbs, which may result in less blood sugar impact.
Dried Fruit Mix provides 0.0g of fiber per 100g, compared to 5.0g in Baked Coconut Chips, Sweet And Salty. Baked Coconut Chips, Sweet And Salty provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.