Which food has less impact on blood sugar?
Dried Guajillo Chiles
Western Mixers Produce And Nuts Inc.Curry Powder
C.B.P. LtdComparing Key Nutrients
| Nutrient | Dried Guajil... | Curry Powder |
|---|---|---|
| Carbs | 3.0g | 5.3g |
| Sugars | 0.0g | 0.1g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 1.3g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Dried Guajillo Chiles vs Curry Powder: Significant difference in blood sugar impact. Curry Powder has extremely high impact (BSI 100.0) compared to Dried Guajillo Chiles's low impact (BSI 5.8). Curry Powder contains 50.0g more carbs per serving. Dried Guajillo Chiles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dried Guajillo Chiles
Curry Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dried Guajillo Chiles
Serving size 5.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED GUAJILLO PEPPER.
Curry Powder
Serving size 10.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORIANDER, TURMERIC POWDER, CUMIN, FENUGREEK SEEDS, CHICK PEAS, SALT, FENNEL, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dried Guajillo Chiles
Minerals
Curry Powder
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dried Guajillo Chiles Tags
Curry Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dried Guajillo Chiles has a BSI of 5.8 while Curry Powder has a BSI of 100.0. Dried Guajillo Chiles has the lower blood sugar impact, making it potentially better for blood glucose management.
Dried Guajillo Chiles appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dried Guajillo Chiles contains 60.0g of carbohydrates per 100g, while Curry Powder contains 53.0g per 100g. Curry Powder has 7.0g fewer carbs, which may result in less blood sugar impact.
Dried Guajillo Chiles provides 0.0g of fiber per 100g, compared to 0g in Curry Powder. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.