Which food has less impact on blood sugar?
Dried Mango Slices
Rite Aid CorporationKey Food, Unsweetened Applesauce
Key Food Stores Co Operative, Inc.Comparing Key Nutrients
| Nutrient | Dried Mango ... | Key Food, Un... |
|---|---|---|
| Carbs | 34.0g | 13.0g |
| Sugars | 27.0g | 8.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Dried Mango Slices vs Key Food, Unsweetened Applesauce: Significant difference in blood sugar impact. Dried Mango Slices has very high impact (BSI 66.0) compared to Key Food, Unsweetened Applesauce's moderate impact (BSI 22.1). Dried Mango Slices contains 21.0g more carbs per serving, Key Food, Unsweetened Applesauce provides 1.0g more fiber. Key Food, Unsweetened Applesauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dried Mango Slices
Key Food, Unsweetened Applesauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dried Mango Slices
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, SUGAR, CITRIC ACID, SODIUM METABISULFITE (COLOR RETENTION)
Key Food, Unsweetened Applesauce
Serving size 122.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, WATER, ASCORBIC ACID TO MAINTAIN COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dried Mango Slices
Minerals
Key Food, Unsweetened ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dried Mango Slices Tags
Key Food, Unsweetened Applesauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dried Mango Slices has a BSI of 66.0 while Key Food, Unsweetened Applesauce has a BSI of 22.1. Key Food, Unsweetened Applesauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Key Food, Unsweetened Applesauce appears to be the better choice for diabetics with a lower BSI score of 22.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dried Mango Slices contains 85.0g of carbohydrates per 100g, while Key Food, Unsweetened Applesauce contains 10.7g per 100g. Key Food, Unsweetened Applesauce has 74.3g fewer carbs, which may result in less blood sugar impact.
Dried Mango Slices provides 2.5g of fiber per 100g, compared to 1.6g in Key Food, Unsweetened Applesauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.