Which food has less impact on blood sugar?
Dried Shrimp Skin
Hocean Inc.Wild Sardines With Natural Lemon Essence, Lemon
Power Selles ImportsComparing Key Nutrients
| Nutrient | Dried Shrimp... | Wild Sardine... |
|---|---|---|
| Carbs | 11.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 57.0g | 17.0g |
| Fat | 1.0g | 18.0g |
Estimated Blood Sugar Response
Dried Shrimp Skin vs Wild Sardines With Natural Lemon Essence, Lemon comparison: Dried Shrimp Skin has a low blood sugar impact (BSI 12.4) while Wild Sardines With Natural Lemon Essence, Lemon has minimal impact (BSI 1.9). Dried Shrimp Skin contains 10.0g more carbs per serving, Dried Shrimp Skin provides 4.0g more fiber. Consider Wild Sardines With Natural Lemon Essence, Lemon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dried Shrimp Skin
Wild Sardines With Natural Lemon Essence, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dried Shrimp Skin
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, SALT
Wild Sardines With Natural Lemon Essence, Lemon
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SARDINES, SUNFLOWER OIL, NATURAL LEMON ESSENTIAL OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dried Shrimp Skin
Vitamins
Minerals
Wild Sardines With Nat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dried Shrimp Skin Tags
Wild Sardines With Natural Lemon Essence, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dried Shrimp Skin has a BSI of 12.4 while Wild Sardines With Natural Lemon Essence, Lemon has a BSI of 1.9. Wild Sardines With Natural Lemon Essence, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Sardines With Natural Lemon Essence, Lemon appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dried Shrimp Skin contains 11.1g of carbohydrates per 100g, while Wild Sardines With Natural Lemon Essence, Lemon contains 1.2g per 100g. Wild Sardines With Natural Lemon Essence, Lemon has 9.9g fewer carbs, which may result in less blood sugar impact.
Dried Shrimp Skin provides 4.0g of fiber per 100g, compared to 0.0g in Wild Sardines With Natural Lemon Essence, Lemon. Dried Shrimp Skin provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.