Which food has less impact on blood sugar?
Drink, Lemonade
Kraft Heinz Foods CompanyTropical Punch Flavored Water Beverage, Tropical Punch
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Drink, Lemonade | Tropical Pun... |
|---|---|---|
| Carbs | 39.0g | 8.0g |
| Sugars | 38.0g | 8.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Drink, Lemonade vs Tropical Punch Flavored Water Beverage, Tropical Punch: Significant difference in blood sugar impact. Drink, Lemonade has extremely high impact (BSI 78.0) compared to Tropical Punch Flavored Water Beverage, Tropical Punch's moderate impact (BSI 16.0). Drink, Lemonade contains 31.0g more carbs per serving. Tropical Punch Flavored Water Beverage, Tropical Punch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Drink, Lemonade
Tropical Punch Flavored Water Beverage, Tropical Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Drink, Lemonade
Serving size 360.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER; HIGH FRUCTOSE CORN SYRUP; CONTAINS LESS THAN 2% OF ASCORBIC ACID (VITAMIN C); NATURAL FLAVOR; CITRIC ACID; GUM ARABIC; GLYCEROL ESTER OF WOOD ROSIN; POTASSIUM CITRATE; YELLOW 5; CALCIUM DISODIUM EDTA, SODIUM BENZOATE, AND TOCOPHEROL (PRESERVE FRESHNESS).
Tropical Punch Flavored Water Beverage, Tropical Punch
Serving size 177.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, CITRIC ACID, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Drink, Lemonade
Vitamins
Tropical Punch Flavore...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Drink, Lemonade Tags
Tropical Punch Flavored Water Beverage, Tropical Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Drink, Lemonade has a BSI of 78.0 while Tropical Punch Flavored Water Beverage, Tropical Punch has a BSI of 16.0. Tropical Punch Flavored Water Beverage, Tropical Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical Punch Flavored Water Beverage, Tropical Punch appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Drink, Lemonade contains 10.8g of carbohydrates per 100g, while Tropical Punch Flavored Water Beverage, Tropical Punch contains 4.5g per 100g. Tropical Punch Flavored Water Beverage, Tropical Punch has 6.3g fewer carbs, which may result in less blood sugar impact.
Drink, Lemonade provides 0g of fiber per 100g, compared to 0.0g in Tropical Punch Flavored Water Beverage, Tropical Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.