Which food has less impact on blood sugar?
Drinkable Greek Yogurt, Mixed Berry
Marsha's Merchandising Inc.Raspberry On The Bottom Probiotic Lowfat Yogurt, Raspberry
Springfield Creamery Inc.Comparing Key Nutrients
| Nutrient | Drinkable Gr... | Raspberry On... |
|---|---|---|
| Carbs | 8.0g | 18.0g |
| Sugars | 5.0g | 14.0g |
| Fiber | 2.8g | 0.0g |
| Protein | 18.0g | 6.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Drinkable Greek Yogurt, Mixed Berry vs Raspberry On The Bottom Probiotic Lowfat Yogurt, Raspberry: Significant difference in blood sugar impact. Raspberry On The Bottom Probiotic Lowfat Yogurt, Raspberry has high impact (BSI 35.6) compared to Drinkable Greek Yogurt, Mixed Berry's low impact (BSI 10.2). Raspberry On The Bottom Probiotic Lowfat Yogurt, Raspberry contains 10.0g more carbs per serving, Drinkable Greek Yogurt, Mixed Berry provides 2.8g more fiber. Drinkable Greek Yogurt, Mixed Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Drinkable Greek Yogurt, Mixed Berry
Raspberry On The Bottom Probiotic Lowfat Yogurt, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Drinkable Greek Yogurt, Mixed Berry
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-FAT GREEK YOGURT (CULTURED NON-FAT MILK), WATER, PECTIN (FIBER), NATURAL FLAVOR, SHORT CHAIN FRUCTAN FIBER, VEGETABLE JUICE (COLOR), STEVIA.
Raspberry On The Bottom Probiotic Lowfat Yogurt, Raspberry
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, PASTEURIZED NONFAT MILK, FRUIT: RASPBERRY PUREE, ORGANIC CANE SUGAR, RASPBERRIES, TAPIOCA FLOUR, PECTIN, RASPBERRY NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR). LIVE YOGURT CULTURES: S. THERMOPHILUS, L. BULGARICUS. LIVE PROBIOTIC CULTURES: BIFIDOBACTERIUM LACTIS BB-12, L. ACIDOPHILUS LA-5, L. RHAMNOSUS LB3, L. CASEI**, L. RHAMNOSUS**, L. ACIDOPHILUS**, BIFIDOBACTERIUM LACTIS**.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Drinkable Greek Yogurt...
Minerals
Raspberry On The Botto...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Drinkable Greek Yogurt, Mixed Berry Tags
Raspberry On The Bottom Probiotic Lowfat Yogurt, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Drinkable Greek Yogurt, Mixed Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Drinkable Greek Yogurt, Mixed Berry has a BSI of 10.2 while Raspberry On The Bottom Probiotic Lowfat Yogurt, Raspberry has a BSI of 35.6. Drinkable Greek Yogurt, Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Drinkable Greek Yogurt, Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 10.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Drinkable Greek Yogurt, Mixed Berry contains 2.3g of carbohydrates per 100g, while Raspberry On The Bottom Probiotic Lowfat Yogurt, Raspberry contains 12.0g per 100g. Drinkable Greek Yogurt, Mixed Berry has 9.8g fewer carbs, which may result in less blood sugar impact.
Drinkable Greek Yogurt, Mixed Berry provides 0.8g of fiber per 100g, compared to 0.0g in Raspberry On The Bottom Probiotic Lowfat Yogurt, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.