Which food has less impact on blood sugar?

✅ Less blood sugar impact

Drinking Chocolate Crumbles

Tcho
BSI Score:
26

Chai Tea Mix, Vanilla

Jaipur Avenue
BSI Score:
35
Jaipur Avenue Branded Powdered Drinks
Tcho Branded Powdered Drinks

Comparing Key Nutrients

Nutrient Drinking Cho... Chai Tea Mix...
Carbs 14.0g 18.0g
Sugars 7.0g 10.0g
Fiber 0.0g 0.0g
Protein 3.0g 2.0g
Fat 15.0g 1.5g

Estimated Blood Sugar Response

Compare Drinking Chocolate Crumbles vs Chai Tea Mix, Vanilla nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Drinking Chocolate Crumbles

Chai Tea Mix, Vanilla

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Drinking Chocolat...

Chai Tea Mix, Van...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Drinking Chocolate Crumbles

Serving size 35.0 Gg

Calories 210

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.9mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CACAO BEANS, CANE SUGAR, COCOA POWDER, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS

Chai Tea Mix, Vanilla

Serving size 22.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.1mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARTIALLY SKIMMED DRY MILK, SUGAR, BLACK TEA EXTRACT, GROUND SPICES, VANILLA-VANILLA POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Drinking Chocolate Cru...

Minerals

Calcium 11% DV
Iron 43% DV
* % Daily Values based on 2,000 calorie diet

Chai Tea Mix, Vanilla

Vitamins

Vitamin A 51% DV

Minerals

Calcium 5% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chai Tea Mix, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tcho
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2095070

Report Data Issues for Drinking Chocolate Crumbles

Brand Jaipur Avenue
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 398047

Report Data Issues for Chai Tea Mix, Vanilla

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management