Which food has less impact on blood sugar?

Natural Blueberry Flavored Muffins has less impact on blood sugar than Drizzled Sugar Cookie, Frosted Brownie Batter Flavored Toaster Pastries, Drizzled Sugar Cookie, Frosted Brownie Batter

Drizzled Sugar Cookie, Frosted Brownie Batter Flavored Toaster Pastries, Drizzled Sugar Cookie, Frosted Brownie Batter

Natural Blueberry Flavored Muffins

Drizzled Sugar Cookie, Frosted Brownie Batter Flavored Toaster Pastries, Drizzled Sugar Cookie, Frosted Brownie Batter
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.0g Raises blood sugar 142.0
Fiber 1.0g Not digested -2.0
Net Carbs 70.0g Digestible carbs 140.0
Protein 4.0g Moderates impact -1.1
Fat 11.0g Slows digestion -2.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Blueberry Flavored Muffins
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 3.0g Moderates impact -0.5
Fat 12.0g Slows digestion -1.6
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Drizzled Sugar Cookie, Frosted Brownie Batter Flavored Toaster Pastries, Drizzled Sugar Cookie, Frosted Brownie Batter

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Full Food Name

Drizzled Sugar Cookie, Frosted Brownie Batter Flavored Toaster Pastries, Drizzled Sugar Cookie, Frosted Brownie Batter

Natural Blueberry Flavored Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Publix Super Markets, Inc. Branded

Full Food Name

Natural Blueberry Flavored Muffins, Natural Blueberry

Comparing Key Nutrients

Nutrient Drizzled Sug... Natural Blue...
Carbs 71.0g 33.0g
Sugars 29.0g 18.0g
Fiber 1.0g 1.0g
Protein 4.0g 3.0g
Fat 11.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Drizzled Sugar Co...

Natural Blueberry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Drizzled Sugar Cookie, Frosted Brownie Batter Flavored Toaster Pastries, Drizzled Sugar Cookie, Frosted Brownie Batter

Serving size 100.0 Gg

Calories 400

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 71.0g 26%
Dietary Fiber 1.0g 4%
Total Sugars 29.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CONTAINS TWO PERCENT OR LESS OF BLEACHED WHEAT FLOUR, WHEY, SALT, FRUCTOSE, WHEAT STARCH, CORNSTARCH, COCOA, GLYCERIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), HYDROGENATED PALM KERNEL OIL, GELATIN, SOY LECITHIN, COLOR ADDED, COCOA PROCESSED WITH ALKALI, YELLOW 6 LAKE, BLUE 2 LAKE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 5, RED 40, YELLOW 6, BLUE 1, CARNAUBA WAX, BLUE 2.

Natural Blueberry Flavored Muffins

Serving size 71.0 Gg

Calories 260

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 0.6mg 3%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, SUGAR, BLUEBERRIES, SOYBEAN OIL, WATER, INVERT SUGAR, WHEY PROTEIN CONCENTRATE (MILK), MODIFIED FOOD STARCH (CORN), BUTTER (PASTEURIZED CREAM), BROWN SUGAR, SALT, WHEY (MILK), WHEAT GLUTEN, NATURAL BLUEBERRY FLAVOR, SODIUM ACID PYROPHOSPHATE, POTASSIUM BICARBONATE, HONEY, CORN SYRUP, GUAR GUM, XANTHAN GUM, MONO- AND DIGLYCERIDES, RAPESEED OIL, NONFAT MILK, NATURAL FLAVOR, SODIUM STEAROYL LACTYLATE, POTASSIUM PROPIONATE, TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Drizzled Sugar Cookie,...

Vitamins

Niacin (B3) 13% DV
Riboflavin (B2) 13% DV

Minerals

Calcium 2% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Natural Blueberry Flav...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Drizzled Sugar Cookie, Fros...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Natural Blueberry Flavored ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Drizzled Sugar Cookie, Frosted Brownie Batter Flavored Toaster Pastries, Drizzled Sugar Cookie, Frosted Brownie Batter Tags

🚀 Rocket Fuel

Natural Blueberry Flavored Muffins Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2142319

Report Data Issues for Drizzled Sugar Cookie, Frosted Brownie Batter Flavored Toaster Pastries, Drizzled Sugar Cookie, Frosted Brownie Batter

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2479459

Report Data Issues for Natural Blueberry Flavored Muffins