Which food has less impact on blood sugar?
Dr.Judy's Cookie Dough, Cookie Dough, Dark Chocolate & Cherries, Dark Chocolate & Cherries
Gluten Free Mini Eclairs
Comparing Key Nutrients
| Nutrient | Dr.Judy's Co... | Gluten Free ... |
|---|---|---|
| Carbs | 20.0g | 20.0g |
| Sugars | 14.0g | 15.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 23.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dr.Judy's Cookie Dough, Cookie Dough, Dark Chocolate & Cherries, Dark Chocolate & Cherries
Gluten Free Mini Eclairs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dr.Judy's Cookie Dough, Cookie Dough, Dark Chocolate & Cherries, Dark Chocolate & Cherries
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRANULATED SUGAR, BROWN SUGAR, WHEAT BRAN FLAKES, ROLLED OATS, GHIRARDELLI CHOCOLATE CHIPS (60% COCOA, SEMI-SWEET) DRIED CHERRIES, COCONUT, UNSALTED BUTTER, EGGS, PURE VANILLA EXTRACT, BAKING POWDER, BAKING SODA, SALT.
Gluten Free Mini Eclairs
Serving size 86.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, EGGS, SUGAR*, VEGETABLE OILS (PALM, SUNFLOWER, IN VARYING PROPORTION), STARCH*, VEGETABLE FATS (PALM KERNEL, COCONUT, IN VARYING PROPORTION), DEFATTED COCOA POWDER, SKIMMED MILK POWDER, EMULSIFIER (MONO- AND DIGLYCERIDES OF FATTY ACIDS, LECITHIN), DRIED EGG WHITE, DEXTROSE*, RAISING AGENT (SODIUM HYDROGEN CARBONATE, DIPHOSPHATES), RICE FLOUR*, THICKENER (CARBOXYMETHYL CELLULOSE, GUAR GUM), COLOR (NATURAL BETA-CAROTENE), STABILIZER (CARRAGEENAN), INULIN, NATURAL VANILLA FLAVOR, IODIZED SALT, *NON-GMO: WE DO NOT USE INGREDIENTS THAT WERE PRODUCED USING MODERN BIOTECHNOLOGY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dr.Judy's Cookie Dough...
Vitamins
Minerals
Gluten Free Mini Eclairs
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dr.Judy's Cookie Dough, Coo...
Gluten Free Mini Eclairs
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dr.Judy's Cookie Dough, Cookie Dough, Dark Chocolate & Cherries, Dark Chocolate & Cherries Tags
Gluten Free Mini Eclairs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dr.Judy's Cookie Dough, Cookie Dough, Dark Chocolate & Cherries, Dark Chocolate & Cherries
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Report Data Issues for Gluten Free Mini Eclairs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dr.Judy's Cookie Dough, Cookie Dough, Dark Chocolate & Cherries, Dark Chocolate & Cherries has a BSI of 36.4 while Gluten Free Mini Eclairs has a BSI of 38.1. Dr.Judy's Cookie Dough, Cookie Dough, Dark Chocolate & Cherries, Dark Chocolate & Cherries has the lower blood sugar impact, making it potentially better for blood glucose management.
Dr.Judy's Cookie Dough, Cookie Dough, Dark Chocolate & Cherries, Dark Chocolate & Cherries appears to be the better choice for diabetics with a lower BSI score of 36.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dr.Judy's Cookie Dough, Cookie Dough, Dark Chocolate & Cherries, Dark Chocolate & Cherries contains 58.8g of carbohydrates per 100g, while Gluten Free Mini Eclairs contains 23.3g per 100g. Gluten Free Mini Eclairs has 35.6g fewer carbs, which may result in less blood sugar impact.
Dr.Judy's Cookie Dough, Cookie Dough, Dark Chocolate & Cherries, Dark Chocolate & Cherries provides 2.9g of fiber per 100g, compared to 0.0g in Gluten Free Mini Eclairs. Dr.Judy's Cookie Dough, Cookie Dough, Dark Chocolate & Cherries, Dark Chocolate & Cherries provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.