Which food has less impact on blood sugar?
Dry Bay Scallops
Weis Markets, Inc.Crunchy Fish Sticks
High Liner Foods (Usa) IncorporatedComparing Key Nutrients
| Nutrient | Dry Bay Scal... | Crunchy Fish... |
|---|---|---|
| Carbs | 3.0g | 24.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 14.0g | 9.0g |
| Fat | 0.5g | 9.0g |
Estimated Blood Sugar Response
Dry Bay Scallops vs Crunchy Fish Sticks: Significant difference in blood sugar impact. Crunchy Fish Sticks has high impact (BSI 42.3) compared to Dry Bay Scallops's low impact (BSI 5.9). Crunchy Fish Sticks contains 21.0g more carbs per serving, Crunchy Fish Sticks provides 2.0g more fiber. Dry Bay Scallops is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dry Bay Scallops
Crunchy Fish Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dry Bay Scallops
Serving size 112.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DRY BAY SCALLOPS
Crunchy Fish Sticks
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINCED FISH BLEND (POLLOCK, WHITING, HADDOCK, COD, SOLE), WATER, WHEAT FLOUR, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: SUGAR, SALT, DEXTROSE, HYDROLYZED CORN PROTEIN, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), TITANIUM DIOXIDE, MALTODEXTRIN, ONION POWDER, YEAST, BUTTER (CREAM, FLAVOR), NATURAL FLAVORS, SPICE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dry Bay Scallops
Minerals
Crunchy Fish Sticks
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dry Bay Scallops Tags
Crunchy Fish Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dry Bay Scallops has a BSI of 5.9 while Crunchy Fish Sticks has a BSI of 42.3. Dry Bay Scallops has the lower blood sugar impact, making it potentially better for blood glucose management.
Dry Bay Scallops appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dry Bay Scallops contains 2.7g of carbohydrates per 100g, while Crunchy Fish Sticks contains 28.6g per 100g. Dry Bay Scallops has 25.9g fewer carbs, which may result in less blood sugar impact.
Dry Bay Scallops provides 0.0g of fiber per 100g, compared to 2.4g in Crunchy Fish Sticks. Crunchy Fish Sticks provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.