Which food has less impact on blood sugar?
Banana Peanut Butter Bars, Banana Peanut Butter
Simply Delicious, Inc.Simply Fruit & Nut Bar, Cranberry Almond
Bay Valley Foods, LlcComparing Key Nutrients
| Nutrient | Banana Peanu... | Simply Fruit... |
|---|---|---|
| Carbs | 40.0g | 21.0g |
| Sugars | 13.0g | 9.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 11.0g | 5.0g |
| Fat | 9.0g | 11.0g |
Estimated Blood Sugar Response
Banana Peanut Butter Bars, Banana Peanut Butter vs Simply Fruit & Nut Bar, Cranberry Almond: Significant difference in blood sugar impact. Banana Peanut Butter Bars, Banana Peanut Butter has very high impact (BSI 67.8) compared to Simply Fruit & Nut Bar, Cranberry Almond's high impact (BSI 31.8). Banana Peanut Butter Bars, Banana Peanut Butter contains 19.0g more carbs per serving. Simply Fruit & Nut Bar, Cranberry Almond is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Peanut Butter Bars, Banana Peanut Butter
Simply Fruit & Nut Bar, Cranberry Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Peanut Butter Bars, Banana Peanut Butter
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN ROLLED OATS, PEANUTS, DATE PASTE, ORGANIC HONEY, PEA PROTEIN CRISPS (PEA PROTEIN, BROWN RICE FLOUR), DRIED BANANAS, VEGETABLE GLYCERIN, SALT.
Simply Fruit & Nut Bar, Cranberry Almond
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), MACADAMIA NUTS, GLUCOSE, HONEY, CRISP RICE (WHOLE GRAIN BROWN RICE FLOUR, CALCIUM CARBONATE), CHICORY ROOT FIBER, CONTAINS LESS THAN 2% OF: VITAMIN BLEND (ASCORBIC ACID [VITAMIN C], D-ALPHA TOCOPHERYL ACETATE [VITAMIN E], VITAMIN A ACETATE), SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Peanut Butter B...
Minerals
Simply Fruit & Nut Bar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Peanut Butter Bars, Banana Peanut Butter Tags
Simply Fruit & Nut Bar, Cranberry Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Peanut Butter Bars, Banana Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Peanut Butter Bars, Banana Peanut Butter has a BSI of 67.8 while Simply Fruit & Nut Bar, Cranberry Almond has a BSI of 31.8. Simply Fruit & Nut Bar, Cranberry Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Simply Fruit & Nut Bar, Cranberry Almond appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Peanut Butter Bars, Banana Peanut Butter contains 64.5g of carbohydrates per 100g, while Simply Fruit & Nut Bar, Cranberry Almond contains 52.5g per 100g. Simply Fruit & Nut Bar, Cranberry Almond has 12.0g fewer carbs, which may result in less blood sugar impact.
Banana Peanut Butter Bars, Banana Peanut Butter provides 6.5g of fiber per 100g, compared to 10.0g in Simply Fruit & Nut Bar, Cranberry Almond. Simply Fruit & Nut Bar, Cranberry Almond provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.