Which food has less impact on blood sugar?

Chocolate Flavored Sugar Free Wafers has less impact on blood sugar than Dulce De Leche Creamy Caramel Nog, Creamy Caramel

Dulce De Leche Creamy Caramel Nog, Creamy Caramel

Chocolate Flavored Sugar Free Wafers

BSI: 49 - High Impact
BSI: 34 - High Impact

Dulce De Leche Creamy Caramel Nog, Creamy Caramel

g
Milk C. F. Burger Creamery Co. Branded

Chocolate Flavored Sugar Free Wafers

g
Cookies & Biscuits Rokachman L.T.D. Branded

Comparing Key Nutrients

Nutrient Dulce De Lec... Chocolate Fl...
Carbs 25.0g 19.0g
Sugars 21.0g 0.0g
Fiber 0.0g 1.0g
Protein 5.0g 2.0g
Fat 9.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dulce De Leche Cr...

Chocolate Flavore...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dulce De Leche Creamy Caramel Nog, Creamy Caramel

Serving size 118.0 MLg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 120.4mg 5%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 149.9mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, CREAM, NONFAT DRY MILK, CORN SYRUP, EGG YOLKS, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, MONO & DIGLYCERIDES, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM CITRATE, ANNATTO EXTRACTS, CITRIC ACID, CARAMEL COLOR, XANTHAN GUM, LOCUST BEAN GUM, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), MAGNESIUM OXIDE.

Chocolate Flavored Sugar Free Wafers

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.1mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (GLUTEN), SWEETENERS (MALTITOL E965, ISOMALT E953, ERYTHRITOL E968, SUCRALOSE (SPLENDA) E955), REFINED PALM OIL, LOW FAT COCOA (4%), SUNFLOWER OIL, REFINED PALM KERNEL OIL, SOY FLOUR, SOLUBLE FIBER (CHICORY), EMULSIFIER (SOY LECITHIN), TABLE SALT, RAISING AGENT: SODIUM BICARBONATE E500II, ARTIFICIAL FLAVORINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dulce De Leche Creamy ...

Vitamins

Vitamin C 1% DV
Vitamin A 38% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Flavored Sug...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dulce De Leche Creamy Caram...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 8 more

Chocolate Flavored Sugar Fr...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
๐Ÿงต Fiber Additive
๐ŸŒ Low Digestibility
๐ŸŒฟ Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dulce De Leche Creamy Caramel Nog, Creamy Caramel Tags

Chocolate Flavored Sugar Free Wafers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. F. Burger Creamery Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1962334

Report Data Issues for Dulce De Leche Creamy Caramel Nog, Creamy Caramel

Brand Rokachman L.T.D.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2305939

Report Data Issues for Chocolate Flavored Sugar Free Wafers