Which food has less impact on blood sugar?
Duncan Hines Comstock Original Caramel Apple Pie Filling And Topping, 21 Oz.
Conagra Brands, IncSenor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream
Lakeview Farms Inc.Comparing Key Nutrients
| Nutrient | Duncan Hines... | Senor Rico T... |
|---|---|---|
| Carbs | 26.0g | 38.0g |
| Sugars | 22.0g | 31.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Duncan Hines Comstock Original Caramel Apple Pie Filling And Topping, 21 Oz. vs Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream: Significant difference in blood sugar impact. Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream has very high impact (BSI 74.9) compared to Duncan Hines Comstock Original Caramel Apple Pie Filling And Topping, 21 Oz.'s very high impact (BSI 50.0). Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream contains 12.0g more carbs per serving, Duncan Hines Comstock Original Caramel Apple Pie Filling And Topping, 21 Oz. provides 1.0g more fiber. Duncan Hines Comstock Original Caramel Apple Pie Filling And Topping, 21 Oz. is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Duncan Hines Comstock Original Caramel Apple Pie Filling And Topping, 21 Oz.
Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Duncan Hines Comstock Original Caramel Apple Pie Filling And Topping, 21 Oz.
Serving size 89.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIALFLAVOR, SALT, CARAMEL COLOR, XANTHAN GUM, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION).
Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, SUGAR, CORN SYRUP, CREAM, WHOLE EGGS, NONFAT DRY MILK, WATER, DRIED EGG YOLK, MODIFIED CORN STARCH, NATURAL FLAVOR, CARRAGEENAN, CARAMEL COLOR, SODIUM ALGINATE, DEXTROSE, LOCUST BEAN GUM, SALT, POTASSIUM CHLORIDE, ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Duncan Hines Comstock ...
No significant vitamin or mineral data available
Senor Rico Tres Leches...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Duncan Hines Comstock Original Caramel Apple Pie Filling And Topping, 21 Oz. Tags
Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Duncan Hines Comstock Original Caramel Apple Pie Filling And Topping, 21 Oz.
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Report Data Issues for Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Duncan Hines Comstock Original Caramel Apple Pie Filling And Topping, 21 Oz. has a BSI of 50.0 while Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream has a BSI of 74.9. Duncan Hines Comstock Original Caramel Apple Pie Filling And Topping, 21 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
Duncan Hines Comstock Original Caramel Apple Pie Filling And Topping, 21 Oz. appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Duncan Hines Comstock Original Caramel Apple Pie Filling And Topping, 21 Oz. contains 29.2g of carbohydrates per 100g, while Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream contains 29.7g per 100g. Both foods have similar carbohydrate content.
Duncan Hines Comstock Original Caramel Apple Pie Filling And Topping, 21 Oz. provides 1.1g of fiber per 100g, compared to 0.0g in Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream. Duncan Hines Comstock Original Caramel Apple Pie Filling And Topping, 21 Oz. provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.