Which food has less impact on blood sugar?
Duncan Hines, Decadent Brownie Mix, Irish Cream, Irish Cream
Pinnacle Foods Group LlcPancake Mix, Buttermilk
New Hope Mills Manufacturing, Inc.Comparing Key Nutrients
| Nutrient | Duncan Hines... | Pancake Mix,... |
|---|---|---|
| Carbs | 25.0g | 34.0g |
| Sugars | 18.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 2.0g | 0.5g |
Estimated Blood Sugar Response
Duncan Hines, Decadent Brownie Mix, Irish Cream, Irish Cream vs Pancake Mix, Buttermilk: Significant difference in blood sugar impact. Pancake Mix, Buttermilk has very high impact (BSI 63.1) compared to Duncan Hines, Decadent Brownie Mix, Irish Cream, Irish Cream's high impact (BSI 47.2). Pancake Mix, Buttermilk contains 9.0g more carbs per serving, Pancake Mix, Buttermilk provides 1.0g more fiber. Duncan Hines, Decadent Brownie Mix, Irish Cream, Irish Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Duncan Hines, Decadent Brownie Mix, Irish Cream, Irish Cream
Pancake Mix, Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Duncan Hines, Decadent Brownie Mix, Irish Cream, Irish Cream
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWNIE MIX (SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA POWDER PROCESSED WITH ALKALI, VEGETABLE OIL SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL), WHEAT STARCH, DEXTROSE, SALT, ARTIFICIAL FLAVOR, CARRAGEENAN, LEAVENING (SODIUM BICARBONATE), IRISH CREAM FLAVORED TOPPING (SUGAR, WATER, DEXTROSE, CORN SYRUP, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, GELLAN GUM (SODIUM CITRATE, SUGAR, GELLAN GUM), CARAMEL COLOR, TITANIUM DIOXIDE (COLOR), SALT, XANTHAN GUM, RED #40 AND BLUE #1).
Pancake Mix, Buttermilk
Serving size 45.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CORN FLOUR, RYE FLOUR, DEXTROSE, POWDERED BUTTERMILK, CALCIUM PHOSPHATE, BICARBONATE OF SODA AND SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Duncan Hines, Decadent...
Minerals
Pancake Mix, Buttermilk
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Duncan Hines, Decadent Brownie Mix, Irish Cream, Irish Cream Tags
Pancake Mix, Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Duncan Hines, Decadent Brownie Mix, Irish Cream, Irish Cream has a BSI of 47.2 while Pancake Mix, Buttermilk has a BSI of 63.1. Duncan Hines, Decadent Brownie Mix, Irish Cream, Irish Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Duncan Hines, Decadent Brownie Mix, Irish Cream, Irish Cream appears to be the better choice for diabetics with a lower BSI score of 47.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Duncan Hines, Decadent Brownie Mix, Irish Cream, Irish Cream contains 80.7g of carbohydrates per 100g, while Pancake Mix, Buttermilk contains 75.6g per 100g. Pancake Mix, Buttermilk has 5.1g fewer carbs, which may result in less blood sugar impact.
Duncan Hines, Decadent Brownie Mix, Irish Cream, Irish Cream provides 3.2g of fiber per 100g, compared to 4.4g in Pancake Mix, Buttermilk. Pancake Mix, Buttermilk provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.