Which food has less impact on blood sugar?
Duncan Hines, Signature Cake Mix, Spice, Spice
Pinnacle Foods Group LlcPancake & Waffle Mix Premium Carb Conscious Treats, Pancake & Waffle Mix
Swerve SweetsComparing Key Nutrients
| Nutrient | Duncan Hines... | Pancake & Wa... |
|---|---|---|
| Carbs | 31.0g | 17.0g |
| Sugars | 17.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 3.0g | 7.0g |
Estimated Blood Sugar Response
Duncan Hines, Signature Cake Mix, Spice, Spice vs Pancake & Waffle Mix Premium Carb Conscious Treats, Pancake & Waffle Mix: Significant difference in blood sugar impact. Duncan Hines, Signature Cake Mix, Spice, Spice has very high impact (BSI 59.0) compared to Pancake & Waffle Mix Premium Carb Conscious Treats, Pancake & Waffle Mix's moderate impact (BSI 27.5). Duncan Hines, Signature Cake Mix, Spice, Spice contains 14.0g more carbs per serving, Pancake & Waffle Mix Premium Carb Conscious Treats, Pancake & Waffle Mix provides 2.0g more fiber. Pancake & Waffle Mix Premium Carb Conscious Treats, Pancake & Waffle Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Duncan Hines, Signature Cake Mix, Spice, Spice
Pancake & Waffle Mix Premium Carb Conscious Treats, Pancake & Waffle Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Duncan Hines, Signature Cake Mix, Spice, Spice
Serving size 39.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS, MONO- AND DIGLYCERIDES), LEAVENING (SODIUM BICARBONATE, DICALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF: WHEAT STARCH, SPICES, SALT, DEXTROSE, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, COLORED WITH (CARAMEL COLOR AND YELLOW 5 LAKE).
Pancake & Waffle Mix Premium Carb Conscious Treats, Pancake & Waffle Mix
Serving size 83.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED ALMOND FLOUR, TAPIOCA STARCH, SWERVE (ERYTHRITOL, PREBIOTIC OLIGOSACCHARIDES, NATURAL FLAVORS), ORGANIC COCONUT FLOUR, BAKING SODA, SEA SALT, CREAM OF TARTAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Duncan Hines, Signatur...
Minerals
Pancake & Waffle Mix P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Duncan Hines, Signature Cake Mix, Spice, Spice Tags
Pancake & Waffle Mix Premium Carb Conscious Treats, Pancake & Waffle Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Duncan Hines, Signature Cake Mix, Spice, Spice
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Report Data Issues for Pancake & Waffle Mix Premium Carb Conscious Treats, Pancake & Waffle Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Duncan Hines, Signature Cake Mix, Spice, Spice has a BSI of 59.0 while Pancake & Waffle Mix Premium Carb Conscious Treats, Pancake & Waffle Mix has a BSI of 27.5. Pancake & Waffle Mix Premium Carb Conscious Treats, Pancake & Waffle Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Pancake & Waffle Mix Premium Carb Conscious Treats, Pancake & Waffle Mix appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Duncan Hines, Signature Cake Mix, Spice, Spice contains 79.5g of carbohydrates per 100g, while Pancake & Waffle Mix Premium Carb Conscious Treats, Pancake & Waffle Mix contains 20.5g per 100g. Pancake & Waffle Mix Premium Carb Conscious Treats, Pancake & Waffle Mix has 59.0g fewer carbs, which may result in less blood sugar impact.
Duncan Hines, Signature Cake Mix, Spice, Spice provides 2.6g of fiber per 100g, compared to 3.6g in Pancake & Waffle Mix Premium Carb Conscious Treats, Pancake & Waffle Mix. Pancake & Waffle Mix Premium Carb Conscious Treats, Pancake & Waffle Mix provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.