Which food has less impact on blood sugar?

Dunkin' Mocha Latte Flavored Protein Powder has less impact on blood sugar than Original Powdered Food

Dunkin' Mocha Latte Flavored Protein Powder

Original Powdered Food

BSI: 5 - Low Impact
BSI: 44 - High Impact

Dunkin' Mocha Latte Flavored Protein Powder

g
Meal Replacement Supplements Dymatize Enterprises, Llc Branded

Original Powdered Food

g
Meal Replacement Supplements Rosa Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Dunkin' Moch... Original Pow...
Carbs 3.0g 28.0g
Sugars 1.0g 10.0g
Fiber 0.0g 4.0g
Protein 25.0g 13.0g
Fat 0.5g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dunkin' Mocha Lat...

Original Powdered...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dunkin' Mocha Latte Flavored Protein Powder

Serving size 32.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 9.9mg 3%
Sodium 99.8mg 4%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 99.8mg 8%
Iron 0.8mg 4%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HYDROLYZED WHEY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI) SPRAY DRIED COFFEE, NATURAL AND ARTIFICIAL FLAVORS. LESS THAN 1% OF: CAFFEINE ANHYDROUS, SALT, SOY LECITHIN, SUCRALOSE, STEVIOL GLYCOSIDES (STEVIA).

Original Powdered Food

Serving size 60.0 Gg

Calories 270

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 10.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 169.8mg 13%
Iron 2.4mg 13%
Potassium 630.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SOY PROTEIN ISOLATE, CANOLA OIL, MALTODEXTRIN, ISOMALTULOSE, SOLUBLE CORN FIBER, MODIFIED FOOD STARCH, VITAMIN AND MINERAL PREMIX, CELLULOSE, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, MONO & DIGLYCERIDE, XANTHAN GUM, SUCRALOSE. VITAMIN & MINERAL PREMIX: TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, MIXED TOCOPHEROL, SODIUM ASCORBATE, ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, FERROUS FUMARATE, MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, COPPER GLUCONATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, VITAMIN K1, SODIUM SELENITE, SODIUM MOLYBDATE, BIOTIN, ERGOCALCIFEROL, CYANOCOBALAMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dunkin' Mocha Latte Fl...

Minerals

Calcium 31% DV
Iron 14% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Original Powdered Food

Vitamins

Vitamin C 17% DV
Vitamin A 139% DV
Vitamin D 23% DV
Niacin (B3) 31% DV
Riboflavin (B2) 32% DV
Vitamin B6 29% DV
Vitamin B12 63% DV
Folate 14% DV
Vitamin K 17% DV

Minerals

Calcium 28% DV
Iron 22% DV
Potassium 30% DV
Magnesium 25% DV
Zinc 34% DV
Selenium 33% DV
Copper 56% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dunkin' Mocha Latte Flavore...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
โš—๏ธ Functional Ingredient
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural
๐ŸŒฟ Natural Sweetener
+ 4 more

Original Powdered Food

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿญ Processed
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dunkin' Mocha Latte Flavored Protein Powder Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dymatize Enterprises, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2274553

Report Data Issues for Dunkin' Mocha Latte Flavored Protein Powder

Brand Rosa Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471115

Report Data Issues for Original Powdered Food