Which food has less impact on blood sugar?

Duo To Go Soft Cake Bar, Vanilla; Chocolate has less impact on blood sugar than Chicken Flavored Brown Rice With Carrot & Spring Onion

Duo To Go Soft Cake Bar, Vanilla; Chocolate

Chicken Flavored Brown Rice With Carrot & Spring Onion

BSI: 99 - High Impact
BSI: 100 - High Impact

Duo To Go Soft Cake Bar, Vanilla; Chocolate

g
Entrees, Sides & Small Meals Trusouth Oil Llc Branded

Chicken Flavored Brown Rice With Carrot & Spring Onion

g
Entrees, Sides & Small Meals Lee Kum Kee Co. Ltd. Branded

Comparing Key Nutrients

Nutrient Duo To Go So... Chicken Flav...
Carbs 14.0g 79.0g
Sugars 10.0g 4.0g
Fiber 0.0g 4.0g
Protein 1.0g 9.0g
Fat 7.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Duo To Go Soft Ca...

Chicken Flavored ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Duo To Go Soft Cake Bar, Vanilla; Chocolate

Serving size 27.0 GRMg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 40.0mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 32.9mg 3%
Iron 0.8mg 4%
Potassium 65.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA DUO CAKE - CANE SUGAR, VEGETABLE OILS (PALM AND COTTON), WHEAT FLOUR, EGGS, GLUCOSE, COCOA POWDER, WHOLE MILK, MONO- AND DIGLYCERIDES, CORN STARCH, SORBITOL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE), SOY LECITHIN, GLYCERIN, CALCIUM PROPIONATE AND SORBIC ACID AS PRESERVATIVES, ARTIFICIAL FLAVORS, SALT, AMMONIUM BICARBONATE, CITRIC ACID, CORN OIL, POTASSIUM SORBATE, POLYGLYCEROL POLYRICINOLEATE, BETA-CAROTENE (COLOR), CHOCOLATE DUO CAKE - CANE SUGAR, VEGETABLE OIL (PALM OIL, PALM KERNEL, COTTON OR SOYBEAN), EGGS, WHEAT FLOUR, WHEY, GLUCOSE, WHOLE MILK, COCOA POWDER, CORN STARCH, SORBITOL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE), MONO- AND DIGLYCERIDES, SOY LECITHIN, CALCIUM PROPIONATE AND SORBIC ACID AS PRESERVATIVES, GLYCERIN, ARTIFICIAL FLAVORS, SALT, AMMONIUM BICARBONATE, CITRIC ACID, POTASSIUM SORBATE, POLYGLYCEROL POLYRICINOLEATE

Chicken Flavored Brown Rice With Carrot & Spring Onion

Serving size 253.0 Gg

Calories 501

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1090.4mg 47%
Total Carbohydrates 79.0g 29%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 71.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 108.8mg 8%
Iron 0.0mg 0%
Potassium 240.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE: BROWN RICE, RICE BRAN OIL, MONO-AND DIGLYCERIDES. SAUCE: WATER, CANOLA OIL, SEASONING POWDER (SUGAR, SALT, SOY SAUCE POWDER (SALT, MALTODEXTRIN, DEFATTED SOYBEANS), MALTODEXTRIN, ARTIFICIAL CHICKEN FLAVORING, YEAST EXTRACT, DISODIUM 5'-INOSINATE AND DISODIUM 5'-GUANYLATE AS FLAVOR ENHANCERS, CITRIC ACID, SILICON DIOXIDE), SUGAR, SALT, MODIFIED CORN STARCH, DISTILLED VINEGAR, CARAMEL COLOR, ONION POWDER, BLACK PEPPER, GARLIC POWDER, TURMERIC (COLOR). VEGETABLE POUCH: DRIED CARROT, DRIED CABBAGE, DRIED SPRING ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Duo To Go Soft Cake Ba...

Minerals

Calcium 12% DV
Iron 16% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Chicken Flavored Brown...

Minerals

Calcium 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Duo To Go Soft Cake Bar, Va...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Chicken Flavored Brown Rice...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Duo To Go Soft Cake Bar, Vanilla; Chocolate Tags

Chicken Flavored Brown Rice With Carrot & Spring Onion Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Trusouth Oil Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2630646

Report Data Issues for Duo To Go Soft Cake Bar, Vanilla; Chocolate

Brand Lee Kum Kee Co. Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2323382

Report Data Issues for Chicken Flavored Brown Rice With Carrot & Spring Onion