Which food has less impact on blood sugar?

Maple Pecan, New York, Hot Chocolate, Pumpkin Festive Four Cheesecake, Maple Pecan, New York, Hot Chocolate has less impact on blood sugar than Dutch Apple Loaf Cake

Dutch Apple Loaf Cake

Maple Pecan, New York, Hot Chocolate, Pumpkin Festive Four Cheesecake, Maple Pecan, New York, Hot Chocolate

Dutch Apple Loaf Cake
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.5g Raises blood sugar 105.0
Fiber 2.5g Not digested -5.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 5.0g Moderates impact -1.0
Fat 8.8g Slows digestion -1.3
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Pecan, New York, Hot Chocolate, Pumpkin Festive Four Cheesecake, Maple Pecan, New York, Hot Chocolate
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 7.0g Moderates impact -0.8
Fat 25.0g Slows digestion -2.1
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dutch Apple Loaf Cake

g
Other Frozen Desserts Conagra Brands, Inc. Branded

Full Food Name

Dutch Apple Loaf Cake, Dutch Apple

Maple Pecan, New York, Hot Chocolate, Pumpkin Festive Four Cheesecake, Maple Pecan, New York, Hot Chocolate

g
Other Frozen Desserts Chuckanut Bay Foods, Llc Branded

Full Food Name

Maple Pecan, New York, Hot Chocolate, Pumpkin Festive Four Cheesecake, Maple Pecan, New York, Hot Chocolate

Comparing Key Nutrients

Nutrient Dutch Apple ... Maple Pecan,...
Carbs 42.0g 33.0g
Sugars 20.0g 24.0g
Fiber 2.0g 1.0g
Protein 4.0g 7.0g
Fat 7.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dutch Apple Loaf ...

Maple Pecan, New ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dutch Apple Loaf Cake

Serving size 80.0 GRMg

Calories 250

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.6mg 17%
Sodium 270.4mg 12%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 49.6mg 4%
Iron 1.8mg 10%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, APPLES, BUTTER (CREAM, SALT), MILK WITH VITAMIN D ADDED, BROWN SUGAR, EGGS, CONTAINS LESS THAN 2% OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), GROUND CINNAMON, NATURAL FLAVOR, SALT, SOY LECITHIN.

Maple Pecan, New York, Hot Chocolate, Pumpkin Festive Four Cheesecake, Maple Pecan, New York, Hot Chocolate

Serving size 113.0 Gg

Calories 380

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 14.0g 70%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 105.1mg 35%
Sodium 330.0mg 14%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 80.2mg 6%
Iron 0.0mg 0%
Potassium 155.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED CULTURED MILK & CREAM, SALT, STABILIZERS [CAROB BEAN &/OR GUAR GUMS]), CANE SUGAR, PASTEURIZED CULTURED MILK & CREAM, EGGS, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN, SOUR CREAM (CULTURED CREAM), BUTTER (CREAM, SALT), BROWN RICE FLOUR, BROWN SUGAR, PALM OIL, PECANS, COCOA, GRAHAM FLOUR, SALT, WHEAT GERM, HONEY, CINNAMON, BAKING SODA, NATURAL FLAVOR, GINGER, CAROB BEAN GUM, GUAR GUM, CLOVES, WHEY, SOY LECITHIN (EMULSIFIER), VANILLA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dutch Apple Loaf Cake

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Maple Pecan, New York,...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dutch Apple Loaf Cake

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Maple Pecan, New York, Hot ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dutch Apple Loaf Cake Tags

🚀 Rocket Fuel

Maple Pecan, New York, Hot Chocolate, Pumpkin Festive Four Cheesecake, Maple Pecan, New York, Hot Chocolate Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2585738

Report Data Issues for Dutch Apple Loaf Cake

Brand Chuckanut Bay Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2476474

Report Data Issues for Maple Pecan, New York, Hot Chocolate, Pumpkin Festive Four Cheesecake, Maple Pecan, New York, Hot Chocolate