Which food has less impact on blood sugar?
Dutch Apple Pie, Dutch Apple
The Schwan Food CompanyVanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches, Vanilla Bean
1620 Distilling Company, LlcComparing Key Nutrients
| Nutrient | Dutch Apple ... | Vanilla Bean... |
|---|---|---|
| Carbs | 50.0g | 10.0g |
| Sugars | 26.0g | 5.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 14.0g | 4.5g |
Estimated Blood Sugar Response
Dutch Apple Pie, Dutch Apple vs Vanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches, Vanilla Bean: Significant difference in blood sugar impact. Dutch Apple Pie, Dutch Apple has extremely high impact (BSI 96.0) compared to Vanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches, Vanilla Bean's moderate impact (BSI 19.6). Dutch Apple Pie, Dutch Apple contains 40.0g more carbs per serving, Dutch Apple Pie, Dutch Apple provides 1.0g more fiber. Vanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches, Vanilla Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dutch Apple Pie, Dutch Apple
Vanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches, Vanilla Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dutch Apple Pie, Dutch Apple
Serving size 131.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: APPLES, WATER, SUGAR, MODIFIED FOOD STARCH, CORN SYRUP, BROWN SUGAR, SALT, SPICE, XANTHAN GUM. CRUST: WHEAT FLOUR, SHORTENING BUTTER BLEND (PALM OIL, BUTTER [CREAM, SALT]), PALM OIL, WATER, SOYBEAN OIL, SALT, DEXTROSE, YEAST, MONO- AND DIGLYCERIDES. STREUSEL: WHEAT FLOUR, BROWN SUGAR, PALM OIL, SUGAR, SOYBEAN OIL, SILICON DIOXIDE, SALT, DEXTROSE, MONO- AND DIGLYCERIDES.
Vanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches, Vanilla Bean
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE ORGANIC CASSAVA FLOUR ORGANIC COCONUT SUGAR ORGANIC APPLESAUCE ORGANIC CACAO POWDER ORGANIC COCONUT OIL BAKING SODA GELATO ORGANIC COCONUT MILK (COCONUT, WATER, GUAR GUM--LESS THAN 1%) ORGANIC MAPLE SYRUP ORGANIC PURE VANILLA EXTRACT (WATER, ALCOHOL, VANILLA BEAN EXTRACTIVES) ORGANIC VANILLA BEANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dutch Apple Pie, Dutch...
Minerals
Vanilla Bean With Dark...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dutch Apple Pie, Dutch Apple Tags
Vanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches, Vanilla Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dutch Apple Pie, Dutch Apple has a BSI of 96.0 while Vanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches, Vanilla Bean has a BSI of 19.6. Vanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches, Vanilla Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches, Vanilla Bean appears to be the better choice for diabetics with a lower BSI score of 19.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dutch Apple Pie, Dutch Apple contains 38.2g of carbohydrates per 100g, while Vanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches, Vanilla Bean contains 31.3g per 100g. Vanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches, Vanilla Bean has 6.9g fewer carbs, which may result in less blood sugar impact.
Dutch Apple Pie, Dutch Apple provides 0.8g of fiber per 100g, compared to 0.0g in Vanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches, Vanilla Bean. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.