Which food has less impact on blood sugar?
Frontier Oat Gluten Free Power Waffles, Frontier Oat
Baker MillsHigh Protein French Toast Sticks, Cinnamon
Rich Products CorporationComparing Key Nutrients
| Nutrient | Frontier Oat... | High Protein... |
|---|---|---|
| Carbs | 31.0g | 46.0g |
| Sugars | 4.0g | 18.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 10.0g | 11.0g |
| Fat | 11.0g | 15.0g |
Estimated Blood Sugar Response
Frontier Oat Gluten Free Power Waffles, Frontier Oat vs High Protein French Toast Sticks, Cinnamon: Significant difference in blood sugar impact. High Protein French Toast Sticks, Cinnamon has extremely high impact (BSI 86.4) compared to Frontier Oat Gluten Free Power Waffles, Frontier Oat's very high impact (BSI 51.7). High Protein French Toast Sticks, Cinnamon contains 15.0g more carbs per serving, Frontier Oat Gluten Free Power Waffles, Frontier Oat provides 3.0g more fiber. Frontier Oat Gluten Free Power Waffles, Frontier Oat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frontier Oat Gluten Free Power Waffles, Frontier Oat
High Protein French Toast Sticks, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frontier Oat Gluten Free Power Waffles, Frontier Oat
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, 100% WHOLE GRAIN OAT FLOUR, CANOLA AND/OR SUNFLOWER AND/OR SOYBEAN OIL, BROWN SUGAR, TAPIOCA STARCH, WHEY PROTEIN ISOLATE, WHOLE EGG, WHEY PROTEIN CONCENTRATE, SUNFLOWER AND/OR SOY AND/OR CANOLA LECITHIN, NATURAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, WHITE RICE FLOUR), EGG WHITES, RICE PROTEIN, PEA PROTEIN, SEA SALT, GUAR GUM.
High Protein French Toast Sticks, Cinnamon
Serving size 114.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, WHEAT GLUTEN, SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, VINEGAR, CALCIUM SULFATE, ENZYMES , SOY LECITHIN, ASCORBIC ACID), WATER, WHEAT FLOUR, SUGAR, SOYBEAN OIL, YELLOW CORN FLOUR, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ACETYLATED MONOGLYCERIDES, CINNAMON, CITRIC ACID, DEXTROSE, LEAVENING (BAKING SODA), NATURAL FLAVOR, SALT, SOY FLOUR, SOY LECITHIN, SPICE EXTRACTIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frontier Oat Gluten Fr...
Minerals
High Protein French To...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frontier Oat Gluten Free Power Waffles, Frontier Oat Tags
High Protein French Toast Sticks, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frontier Oat Gluten Free Power Waffles, Frontier Oat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frontier Oat Gluten Free Power Waffles, Frontier Oat has a BSI of 51.7 while High Protein French Toast Sticks, Cinnamon has a BSI of 86.4. Frontier Oat Gluten Free Power Waffles, Frontier Oat has the lower blood sugar impact, making it potentially better for blood glucose management.
Frontier Oat Gluten Free Power Waffles, Frontier Oat appears to be the better choice for diabetics with a lower BSI score of 51.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frontier Oat Gluten Free Power Waffles, Frontier Oat contains 36.5g of carbohydrates per 100g, while High Protein French Toast Sticks, Cinnamon contains 40.4g per 100g. Frontier Oat Gluten Free Power Waffles, Frontier Oat has 3.9g fewer carbs, which may result in less blood sugar impact.
Frontier Oat Gluten Free Power Waffles, Frontier Oat provides 4.7g of fiber per 100g, compared to 0.9g in High Protein French Toast Sticks, Cinnamon. Frontier Oat Gluten Free Power Waffles, Frontier Oat provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.