Which food has less impact on blood sugar?
Dynasty, Tempura
Jfc International Inc.Enriched & Bleached All Purpose Flour
Bashas' MarketsComparing Key Nutrients
| Nutrient | Dynasty, Tem... | Enriched & B... |
|---|---|---|
| Carbs | 18.0g | 23.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Dynasty, Tempura vs Enriched & Bleached All Purpose Flour comparison: Enriched & Bleached All Purpose Flour has a high blood sugar impact (BSI 45.1) while Dynasty, Tempura has high impact (BSI 35.5). Enriched & Bleached All Purpose Flour contains 5.0g more carbs per serving. Consider Dynasty, Tempura for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dynasty, Tempura
Enriched & Bleached All Purpose Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dynasty, Tempura
Serving size 26.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, YELLOW CORN FLOUR, SOY FLOUR, SUGAR, MODIFIED FOOD STARCH, LEAVENING AGENTS (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), GUAR GUM.
Enriched & Bleached All Purpose Flour
Serving size 30.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dynasty, Tempura
Minerals
Enriched & Bleached Al...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dynasty, Tempura Tags
Enriched & Bleached All Purpose Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dynasty, Tempura
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Enriched & Bleached All Purpose Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dynasty, Tempura has a BSI of 35.5 while Enriched & Bleached All Purpose Flour has a BSI of 45.1. Dynasty, Tempura has the lower blood sugar impact, making it potentially better for blood glucose management.
Dynasty, Tempura appears to be the better choice for diabetics with a lower BSI score of 35.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dynasty, Tempura contains 69.2g of carbohydrates per 100g, while Enriched & Bleached All Purpose Flour contains 76.7g per 100g. Dynasty, Tempura has 7.4g fewer carbs, which may result in less blood sugar impact.
Dynasty, Tempura provides 0.0g of fiber per 100g, compared to 0g in Enriched & Bleached All Purpose Flour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.