Which food has less impact on blood sugar?

SALAD: ORGANIC BABY LETTUCES (RED & GREEN ROMAINE, RED & GREEN OAK LEAF, RED LEAF, LOLLO ROSA, TANGO). BLACK BEAN PACKET: WATER, ORGANIC CORN, ORGANIC BLACK BEANS, ORGANIC BELL PEPPERS, ORGANIC ONION, ORGANIC RICE VINEGAR, ORGANIC CORNSTARCH, CONTAINS 2% OR LESS OF: ORGANIC CANOLA OIL, ORGANIC CHILI POWDER (ORGANIC CHILI PEPPERS, ORGANIC SPICES, SALT, ORGANIC GARLIC), ORGANIC CANE SUGAR, ORGANIC DEHYDRATED GARLIC, SEA SALT, ORGANIC SPICES. TOPPING: ORGANIC STONE GROUND WHITE CORN, ORGANIC SUNFLOWER OIL OR ORGANIC SAFFLOWER OIL, ORGANIC HEMP SEEDS, ORGANIC BROWN FLAXSEED, ORGANIC POPPY SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC WHITE SESAME SEEDS, WATER, TRACE OF LIME. AVOCADO TOMATILLO DRESSING: ORGANIC EXPELLER PRESSED SOY OIL, WATER, ORGANIC GUACAMOLE (ORGANIC AVOCADOS, ORGANIC DEHYDRATED ONIONS, ORGANIC WHITE VINEGAR, SALT, ORGANIC GRANULATED GARLIC), ORGANIC TOMATILLOS, ORGANIC WHITE WINE VINEGAR, ORGANIC EVAPORATED CANE JUICE, ORGANIC SOUR CREAM (ORGANIC SKIM MILK, ORGANIC CREAM, ORGANIC SKIM MILK POWDER, NON GMO LACTIC CULTURE, L. ACIDOPHILUS, B. BIFIDUM), ORGANIC CILANTRO, ORGANIC GREEN ONION, NATURAL FLAVORS, SALT, ORGANIC PARSLEY, ORGANIC CORNSTARCH, ORGANIC GARLIC, ORGANIC EGG YOLK, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC SPICES (MUSTARD), ORGANIC JALAPENO PEPPERS, XANTHAN GUM, LACTIC ACID, ORGANIC DEHYDRATED RED BELL PEPPER, ASCORBIC ACID, CITRIC ACID. SUNFLOWER SEEDS: ORGANIC DRY ROASTED SUNFLOWER KERNELS.