Which food has less impact on blood sugar?
Earth's Best, Egg, Cheese & Spinach Pocket
The Hain Celestial Group, Inc.Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl
Golden West Trading, Inc.Comparing Key Nutrients
| Nutrient | Earth's Best... | Chorizo And ... |
|---|---|---|
| Carbs | 17.0g | 27.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 3.1g |
| Protein | 3.0g | 15.0g |
| Fat | 8.0g | 23.0g |
Estimated Blood Sugar Response
Earth's Best, Egg, Cheese & Spinach Pocket vs Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl: Significant difference in blood sugar impact. Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl has high impact (BSI 46.1) compared to Earth's Best, Egg, Cheese & Spinach Pocket's moderate impact (BSI 29.1). Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl contains 10.0g more carbs per serving, Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl provides 1.1g more fiber. Earth's Best, Egg, Cheese & Spinach Pocket is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Earth's Best, Egg, Cheese & Spinach Pocket
Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Earth's Best, Egg, Cheese & Spinach Pocket
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR*, WHEAT FLOUR*, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, AND ANNATTO COLOR), REDUCED FAT MILK, SPINACH*, UNSALTED BUTTER* (PASTEURIZED ORGANIC CREAM), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), SCRAMBLED EGG (WHOLE EGGS, CORN STARCH, SALT, PEPPER), POTATOES, CANOLA OIL*, EVAPORATED CANE SYRUP*, SEA SALT, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES), YEAST*, AND BLACK PEPPER*.
Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHORIZO AND SAUCE INGREDIENTS: CHORIZO (BEEF, ONION, CHORIZO SEASONING [PAPRIKA, {<100 PPM ETHOXYQUIN TO PROMOTE COLOR RETENTION, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING}, SPICES, SALT, GARLIC POWDER, LESS THAN 2% SOYBEAN OIL AND SILICON DIOXIDE {AS PROCESSING AID}, CONTAINS MUSTARD], DISTILLED VINEGAR): SAUCE (TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID], WATER, CHIPOTLE PEPPERS [CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC AND SOYBEAN OIL], ONION, GUAJILLO CHILI PEPPER, SALT, HABANERO PEPPERS, GARLIC PUREE [GARLIC, CITRIC ACID, AND ASCORBIC ACID {AS PROCESSING AID FOR COLOR}], CHILE DE ARBOL). SALSA ROJA INGREDIENTS: TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID), WATER CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC AND SOYBEAN OIL), ONION, GUAJILLO CHILI PEPPER, SALT, HABANERO PEPPERS, GARLIC PUREE (GARLIC, CITRIC ACID, AND ASCORBIC ACID [AS PROCESSING AID FOR COLOR]), CHILE DE ARBOL. POTATOES INGREDIENTS: ROASTED RUSSET POTATOES, CITRIC ACID, SODIUM ACID PYROPHOSPHATE (SAPP) MAY BE USED AS A PROCESSING AID TO RETAIN NATURAL COLOR. SHREDDED CHEDDAR MONTEREY JACK INGREDIENTS: CHEDDAR (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), MONTEREY JACK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ANTI-CAKING (DAIRY SOLIDS, SUGARCANE FIBER, NATAMYCIN AS A MOLD INHIBITOR). TORTILLA STRIPS INGREDIENTS: CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Earth's Best, Egg, Che...
Vitamins
Minerals
Chorizo And Sauce, Pot...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Earth's Best, Egg, Cheese & Spinach Pocket Tags
Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Earth's Best, Egg, Cheese & Spinach Pocket has a BSI of 29.1 while Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl has a BSI of 46.1. Earth's Best, Egg, Cheese & Spinach Pocket has the lower blood sugar impact, making it potentially better for blood glucose management.
Earth's Best, Egg, Cheese & Spinach Pocket appears to be the better choice for diabetics with a lower BSI score of 29.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Earth's Best, Egg, Cheese & Spinach Pocket contains 29.8g of carbohydrates per 100g, while Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl contains 15.9g per 100g. Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl has 13.9g fewer carbs, which may result in less blood sugar impact.
Earth's Best, Egg, Cheese & Spinach Pocket provides 3.5g of fiber per 100g, compared to 1.8g in Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl. Earth's Best, Egg, Cheese & Spinach Pocket provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.