Which food has less impact on blood sugar?
Ultimate Maple Waffle Sandwich, Ultimate Maple
Casey's General Stores, Inc.Ham, Egg & Cheese Stacker Squares
Lettieri'sComparing Key Nutrients
| Nutrient | Ultimate Map... | Ham, Egg & C... |
|---|---|---|
| Carbs | 43.0g | 29.0g |
| Sugars | 15.0g | 3.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 20.0g | 16.0g |
| Fat | 45.0g | 15.0g |
Estimated Blood Sugar Response
Ultimate Maple Waffle Sandwich, Ultimate Maple vs Ham, Egg & Cheese Stacker Squares: Significant difference in blood sugar impact. Ultimate Maple Waffle Sandwich, Ultimate Maple has extremely high impact (BSI 78.8) compared to Ham, Egg & Cheese Stacker Squares's very high impact (BSI 53.9). Ultimate Maple Waffle Sandwich, Ultimate Maple contains 14.0g more carbs per serving. Ham, Egg & Cheese Stacker Squares is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ultimate Maple Waffle Sandwich, Ultimate Maple
Ham, Egg & Cheese Stacker Squares
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ultimate Maple Waffle Sandwich, Ultimate Maple
Serving size 180.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE WAFFLE: WHEAT FLOUR, MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, SOY LECITHIN, NATURAL FLAVOR [MILK], VITAMIN A PALMITATE, COLORED WITH BETA-CAROTENE), SUGAR, WATER, WHOLE EGG, INVERT SUGAR, SOY FLOUR, NATURAL FLAVOR, YEAST, MAPLE SYRUP, SALT, SOY LECITHIN, SAUSAGE PATTY: PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR, EGG PATTY: WHOLE EGGS, WATER, NONFAT MILK POWDER, SOYBEAN OIL, SALT, MODIFIED FOOD STARCH, ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER FAT, FLAVORS AND ARTIFICIAL FLAVORS), XANTHAN GUM, CITRIC ACID. BACON STRIP: CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Ham, Egg & Cheese Stacker Squares
Serving size 145.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (COOKED HAM WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), EGG PATTIE (WHOLE EGGS, NONFA MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER), PROCESS AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATES, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN (NON-STICKING AGENT))), DOUGH (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DOUGH CONDITIONER (RICE FLOUR, SUGAR, DRIED WHEY, VITAL WHEAT GLUTEN, SALT, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOY AND/OR COTTONSEED OIL), SOY FLOUR, POWDERED CELLULOSE, CALCIUM PROPIONATE (PRESERVATIVE), CARBOXYMETHYL CELLULOSE, DATEM, CALCIUM SULFATE, DEXTROSE, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, ASCORBIC ACID, ENZYME, L-CYSTEINE HYDROCHLORIDE, AZODICARBONAMIDE), BUTTER FLAVOR FLAKES (PALM OIL, BUTTER FLAVOR [REFINED COTTONSEED OIL, NATURAL FLAVORING], SOY LECITHIN), BUTTER POWDER (BUTTER (CREAM, SALT), NONFAT DRY MILK, BUTTERMILK, SODIUM CITRATE, CITRIC ACID, TOCOPHEROL (ANTI-OXIDANT), BETA CAROTENE (COLOR)), VITAL WHEAT GLUTEN, SOYBEAN OIL, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SODIUM STEAROYL LACTYLATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ultimate Maple Waffle ...
Minerals
Ham, Egg & Cheese Stac...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ultimate Maple Waffle Sandwich, Ultimate Maple Tags
Ham, Egg & Cheese Stacker Squares Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ultimate Maple Waffle Sandwich, Ultimate Maple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ultimate Maple Waffle Sandwich, Ultimate Maple has a BSI of 78.8 while Ham, Egg & Cheese Stacker Squares has a BSI of 53.9. Ham, Egg & Cheese Stacker Squares has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham, Egg & Cheese Stacker Squares appears to be the better choice for diabetics with a lower BSI score of 53.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ultimate Maple Waffle Sandwich, Ultimate Maple contains 23.9g of carbohydrates per 100g, while Ham, Egg & Cheese Stacker Squares contains 20.0g per 100g. Ham, Egg & Cheese Stacker Squares has 3.9g fewer carbs, which may result in less blood sugar impact.
Ultimate Maple Waffle Sandwich, Ultimate Maple provides 0.6g of fiber per 100g, compared to 0.7g in Ham, Egg & Cheese Stacker Squares. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.