Which food has less impact on blood sugar?
Easy Quinoa Blends
Global Juices And Fruits, LlcToasted Quinoa
Pre Columbian Productions LlcComparing Key Nutrients
| Nutrient | Easy Quinoa ... | Toasted Quinoa |
|---|---|---|
| Carbs | 28.0g | 31.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 6.0g | 6.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Easy Quinoa Blends vs Toasted Quinoa comparison: Toasted Quinoa has a very high blood sugar impact (BSI 54.1) while Easy Quinoa Blends has high impact (BSI 48.2). Toasted Quinoa contains 3.0g more carbs per serving. Consider Easy Quinoa Blends for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Easy Quinoa Blends
Toasted Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Easy Quinoa Blends
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA, PARBOILED BROWN RICE, DEHYDRATED VEGETABLES (BROCCOLI, GARLIC, RED BELL PEPPER, ONION, GREEN ONION, CILANTRO) EDAMAME, SOY SAUCE (SOYBEANS, SALT), CHILI PEPPER, SALT, MALTODEXTRIN, CANE SUGAR, LEMONGRASS, SPICES, YEAST EXTRACT, RICE CONCENTRATE (TO PREVENT CAKING), SESAME OIL, NATURAL FLAVOR.
Toasted Quinoa
Serving size 46.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROYAL WHITE QUINOA, ORGANIC ROYAL RED QUINOA, ORGANIC ROYAL BLACK QUINOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Easy Quinoa Blends
Vitamins
Minerals
Toasted Quinoa
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Easy Quinoa Blends Tags
Toasted Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Toasted Quinoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Easy Quinoa Blends has a BSI of 48.2 while Toasted Quinoa has a BSI of 54.1. Easy Quinoa Blends has the lower blood sugar impact, making it potentially better for blood glucose management.
Easy Quinoa Blends appears to be the better choice for diabetics with a lower BSI score of 48.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Easy Quinoa Blends contains 63.6g of carbohydrates per 100g, while Toasted Quinoa contains 67.4g per 100g. Easy Quinoa Blends has 3.8g fewer carbs, which may result in less blood sugar impact.
Easy Quinoa Blends provides 6.8g of fiber per 100g, compared to 6.5g in Toasted Quinoa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.