Which food has less impact on blood sugar?
Edamame Blanched Soybeans In Natural Shell
Whole Foods Market, Inc.Organics Sweet Potatoes
Hanover Foods CorporationComparing Key Nutrients
| Nutrient | Edamame Blan... | Organics Swe... |
|---|---|---|
| Carbs | 11.0g | 18.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 4.0g | 5.0g |
| Protein | 12.0g | 1.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Edamame Blanched Soybeans In Natural Shell vs Organics Sweet Potatoes comparison: Organics Sweet Potatoes has a moderate blood sugar impact (BSI 26.0) while Edamame Blanched Soybeans In Natural Shell has low impact (BSI 13.6). Organics Sweet Potatoes contains 7.0g more carbs per serving, Organics Sweet Potatoes provides 1.0g more fiber. Consider Edamame Blanched Soybeans In Natural Shell for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Edamame Blanched Soybeans In Natural Shell
Organics Sweet Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Edamame Blanched Soybeans In Natural Shell
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEANS.
Organics Sweet Potatoes
Serving size 110.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC YAMS (SWEET POTATOES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Edamame Blanched Soybe...
Vitamins
Minerals
Organics Sweet Potatoes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Edamame Blanched Soybeans In Natural Shell Tags
Organics Sweet Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Edamame Blanched Soybeans In Natural Shell has a BSI of 13.6 while Organics Sweet Potatoes has a BSI of 26.0. Edamame Blanched Soybeans In Natural Shell has the lower blood sugar impact, making it potentially better for blood glucose management.
Edamame Blanched Soybeans In Natural Shell appears to be the better choice for diabetics with a lower BSI score of 13.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Edamame Blanched Soybeans In Natural Shell contains 11.0g of carbohydrates per 100g, while Organics Sweet Potatoes contains 16.4g per 100g. Edamame Blanched Soybeans In Natural Shell has 5.4g fewer carbs, which may result in less blood sugar impact.
Edamame Blanched Soybeans In Natural Shell provides 4.0g of fiber per 100g, compared to 4.5g in Organics Sweet Potatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.