Which food has less impact on blood sugar?

Eden, Chili, Vegetarian, Made With Organic Kidney Beans, Kamut, & Spices, Vegetarian has less impact on blood sugar than Mini Beef Ravioli In Tomato & Meat Sauce

Eden, Chili, Vegetarian, Made With Organic Kidney Beans, Kamut, & Spices, Vegetarian

Mini Beef Ravioli In Tomato & Meat Sauce

Eden, Chili, Vegetarian, Made With Organic Kidney Beans, Kamut, & Spices, Vegetarian
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 11.0g Not digested -22.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 14.0g Moderates impact -0.7
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Beef Ravioli In Tomato & Meat Sauce
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 425.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 5.9g Not digested -11.9
Net Carbs 50.1g Digestible carbs 100.1
Protein 12.0g Moderates impact -0.6
Fat 11.0g Slows digestion -0.4
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Eden, Chili, Vegetarian, Made With Organic Kidney Beans, Kamut, & Spices, Vegetarian

g
Chili & Stew Eden Foods, Inc. Branded

Full Food Name

Eden, Chili, Vegetarian, Made With Organic Kidney Beans, Kamut, & Spices, Vegetarian

Mini Beef Ravioli In Tomato & Meat Sauce

g
Chili & Stew Safeway, Inc. Branded

Full Food Name

Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef

Comparing Key Nutrients

Nutrient Eden, Chili,... Mini Beef Ra...
Carbs 43.0g 56.0g
Sugars 4.0g 11.0g
Fiber 11.0g 6.0g
Protein 14.0g 12.0g
Fat 2.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Eden, Chili, Vege...

Mini Beef Ravioli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Eden, Chili, Vegetarian, Made With Organic Kidney Beans, Kamut, & Spices, Vegetarian

Serving size 250.0 Gg

Calories 240

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 43.0g 16%
Dietary Fiber 11.0g 39%
Total Sugars 4.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 60.0mg 5%
Iron 3.6mg 20%
Potassium 630.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC KIDNEY BEANS, ORGANIC WHOLE GRAIN KAMUT WHEAT, ORGANIC TOMATO PUREE, MAITAKE MUSHROOMS, ORGANIC ONIONS, ORGANIC CHILI PEPPER, SEA SALT, ORGANIC RED BELL PEPPER, ORGANIC GREEN BELL PEPPER, ORGANIC GARLIC, ORGANIC SPICES.

Mini Beef Ravioli In Tomato & Meat Sauce

Serving size 425.0 Gg

Calories 370

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 17.0mg 6%
Sodium 1389.8mg 60%
Total Carbohydrates 56.0g 20%
Dietary Fiber 6.0g 21%
Total Sugars 11.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 38.3mg 3%
Iron 2.7mg 15%
Potassium 658.8mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BEEF, CRACKERMEAL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MAY CONTAIN GUAR GUM), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), MODIFIED CORN STARCH, SOYBEAN OIL, CARROTS, CARAMEL COLOR, CITRIC ACID, FLAVORINGS, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Eden, Chili, Vegetaria...

Vitamins

Vitamin A 4% DV
Niacin (B3) 10% DV
Riboflavin (B2) 11% DV
Vitamin B6 7% DV
Folate 6% DV

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 7% DV
Magnesium 10% DV
Phosphorus 10% DV
Zinc 22% DV
* % Daily Values based on 2,000 calorie diet

Mini Beef Ravioli In T...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Eden, Chili, Vegetarian, Ma...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Mini Beef Ravioli In Tomato...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Eden, Chili, Vegetarian, Made With Organic Kidney Beans, Kamut, & Spices, Vegetarian Tags

🛤️ Smooth Ride

Mini Beef Ravioli In Tomato & Meat Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eden Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2289057

Report Data Issues for Eden, Chili, Vegetarian, Made With Organic Kidney Beans, Kamut, & Spices, Vegetarian

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1892540

Report Data Issues for Mini Beef Ravioli In Tomato & Meat Sauce