Which food has less impact on blood sugar?
Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable
100% Egg Whites
Comparing Key Nutrients
| Nutrient | Egg Beaters,... | 100% Egg Whites |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 5.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable
100% Egg Whites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable
Serving size 46.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES (84%), WATER, RED BELL PEPPERS, GREEN BELL PEPPERS, ONIONS, LESS THAN 1% OF THE FOLLOWING: CELERY, SALT, NATURAL FLAVORS, VEGETABLE JUICES (ONION, CELERY, CARROT), SPICES, ONION POWDER, XANTHAN GUM, GUAR GUM, AUTOLYZED YEAST EXTRACT, COLOR (INCLUDES BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM (SULFATE), IRON (FERRIC PHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (SULFATE), CALCIUM PANTOTHENATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, FOLIC ACID, VITAMIN D3, BIOTIN.
100% Egg Whites
Serving size 46.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Beaters, Real Egg ...
Vitamins
Minerals
100% Egg Whites
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Egg Beaters, Real Egg Produ...
100% Egg Whites
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable Tags
100% Egg Whites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable
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Report Data Issues for 100% Egg Whites
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable has a BSI of 0.0 while 100% Egg Whites has a BSI of 2.0. Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable contains 2.2g of carbohydrates per 100g, while 100% Egg Whites contains 2.2g per 100g. Both foods have similar carbohydrate content.
Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable provides 2.2g of fiber per 100g, compared to 0.0g in 100% Egg Whites. Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.